Magnesium Sport Capsules (90 capsules)

Description

MAGNESIUM CAPSULES FOR ATHLETES: HIGHLY ABSORBABLE AND HIGH PURITY

At Crown Sport Nutrition, we’ve developed Magnesium Caps DUAL as the ideal magnesium capsule option for athletes. Each vegetable capsule contains a high concentration of magnesium (170 mg), combining bisglycinate and citrate for enhanced absorption. These magnesium capsules for athletes provide a pure and effective source of magnesium without excipients, ideal for those looking to improve their performance and muscle recovery. Key Benefits of Magnesium Caps DUAL

• High concentration of magnesium: 170 mg/capsule
• Two sources: Magnesium bisglycinate and magnesium citrate
• Anti-doping certification by Informed-Sport
• Organic salts for maximum absorption
• Only 3 ingredients: no additives or excipients
• Suitable for vegans and allergen-free

Importance of Magnesium Capsules for Athletes

Magnesium Caps DUAL are vegetable magnesium capsules for athletes, made from bisglycinate and citrate, two highly bioavailable organic salts. These magnesium capsules for athletes contain no excipients or additives, offering only magnesium in a vegetable capsule, which guarantees high purity and safety.

Why Magnesium Is Vital for Athletes

Magnesium is the fourth most abundant mineral in the body, essential for cardiovascular, immune, and hormonal functions. However, many athletes do not reach the recommended daily intake (400 mg for men and 300 mg for women) due to factors such as the modern diet and the consumption of processed foods (Mertens, E., 2019; Rosanoff, A., 2012).

Benefits of Magnesium Capsules for Athletes in Performance

During physical exercise, athletes’ magnesium requirements increase. This mineral is key for muscle contraction and relaxation, along with calcium. It is also essential for muscle regeneration and is linked to hormones like testosterone, improving strength and muscle mass. Furthermore, magnesium acts on many intracellular enzymes, facilitating energy release.

Impact of Magnesium on Energy and Neuromuscular Function

Magnesium plays a role in nerve impulse transmission and is closely linked to neuromuscular function, helping to prevent cramps. Along with calcium, magnesium strengthens bones, teeth, and soft tissues, and helps maintain healthy cell membranes.

Recognized Benefits of Magnesium for Athletes by the EFSA

The EFSA (European Food Safety Authority) recognizes that magnesium helps reduce fatigue, supports energy metabolism, muscle function, protein synthesis, and electrolyte balance. These benefits are key for athletes, as magnesium contributes to the health of bones, teeth, and the nervous system.

Combination of Bisglycinate and Citrate in Magnesium Capsules for Athletes

Bisglycinate and citrate are highly bioavailable organic salts used in our magnesium capsules for athletes. This combination ensures efficient absorption without gastrointestinal discomfort and optimal distribution of magnesium to muscles, bones, and the brain.

High Concentration and Purity for Athletes

Each capsule contains 170 mg of pure magnesium, free of excipients and additives. This guarantees high purity without inorganic salts that could cause laxative effects. Furthermore, Magnesium Caps DUAL is Informed-Sport certified against doping, ensuring a safe and high-quality option for athletes.

Directions for use: Take one capsule preferably before bedtime or as prescribed by your doctor or nutritionist. You can open the capsule and pour the contents directly into water (it will have a bad taste) or mix it with another beverage or food to mask the taste (milk, plant-based milk, juice, yogurt, etc.).

Pro Tips:

• Do not take it with a source or supplement of Iron and/or Zinc.
• If you want to improve sleep and rest: Take it about 30-40 minutes before going to sleep as it helps the production of the neurotransmitters GABA and serotonin, and is necessary for the synthesis of the hormone melatonin, thus improving sleep and relaxation.
• Consult your doctor or nutritionist if you are taking the following medications because you may need a higher dosage: Proton pump inhibitors (Omeprazole) and antacids, antibiotics, diuretics, hormonal contraceptives, insulin (if you are diabetic), etc.
• Consult your doctor or nutritionist if you have any of the following illnesses or conditions because you may need a higher dosage: Diabetes, gastritis, hypothyroidism, Crohn’s disease, etc.
• You may also need a higher dosage if: You are elderly, pregnant or breastfeeding, have a high level of stress, suffer from insomnia, estaAllergen_Crown_Sport_Nutrition_es_ES (1) 118sat a time of the season with a high training load, etc.

• Ingredients: (47%) Magnesium bisglycinate, (42%) magnesium citrate, hydroxypropyl methylcellulose vegetable capsule.

   

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