{"id":12776,"date":"2025-10-14T09:23:50","date_gmt":"2025-10-14T09:23:50","guid":{"rendered":"https:\/\/468sports.com\/product\/recuperation-musculaire-31-recovery-avec-isolat-de-lactoserum\/"},"modified":"2025-10-14T09:23:50","modified_gmt":"2025-10-14T09:23:50","slug":"recuperation-musculaire-31-recovery-avec-isolat-de-lactoserum","status":"publish","type":"product","link":"https:\/\/468sports.com\/fr\/producto\/recuperation-musculaire-31-recovery-avec-isolat-de-lactoserum\/","title":{"rendered":"R\u00e9cup\u00e9ration musculaire (3:1 Recovery+ avec isolat de lactos\u00e9rum)"},"content":{"rendered":"<h2><strong>3:1 RECOVERY+<\/strong><\/h2>\n<p>3:1 RECOVERY+ est un compl\u00e9ment de r\u00e9cup\u00e9ration musculaire de haute qualit\u00e9 qui fournit tous les nutriments n\u00e9cessaires pour optimiser la r\u00e9cup\u00e9ration dans les sports de force et d&rsquo;endurance.<\/p>\n<p>Sa composition est \u00e9quilibr\u00e9e pour offrir un rapport de 3:1 entre glucides et prot\u00e9ines, consid\u00e9r\u00e9 comme id\u00e9al pour am\u00e9liorer l&rsquo;\u00e9nergie et la r\u00e9cup\u00e9ration musculaire, ainsi que pour favoriser un environnement hormonal favorable apr\u00e8s l&rsquo;exercice (Margolis, LM. et al., 2020; Kraemer, WJ. et al., 1998).<\/p>\n<h3>Formule 3:1 RECOVERY+<\/h3>\n<ul>\n<li>Glucides : combine le dextrose et la maltodextrine (1:1), deux sources \u00e0 indice glyc\u00e9mique \u00e9lev\u00e9 qui optimisent la reconstitution du glycog\u00e8ne apr\u00e8s l&rsquo;exercice (Mata, F. et al., 2018).<\/li>\n<li>Prot\u00e9ines : contient exclusivement de l&rsquo;isolat de prot\u00e9ines de lactos\u00e9rum (WPI), qui est rapidement absorb\u00e9 et riche en acides amin\u00e9s essentiels, id\u00e9al pour la r\u00e9cup\u00e9ration musculaire (Wilson, J. et al., 2006 ; Zawadzki, KM. et al., 1992).<\/li>\n<li>L-Leucine : ajout\u00e9e en plus pour atteindre le \u00ab seuil de leucine \u00bb, activant la synth\u00e8se prot\u00e9ique via mTOR pour une r\u00e9cup\u00e9ration optimale (Phillips, SM. et al., 2016).<\/li>\n<li>L-Glutamine : contribue au maintien du syst\u00e8me immunitaire, notamment apr\u00e8s un effort prolong\u00e9 (Calder, PC. et al., 1999 ; Bumrungpert, A. et al., 2018).<\/li>\n<li>Vitamines : fournissent au moins 15 % des VNR pour soutenir les processus de r\u00e9cup\u00e9ration physiologique.<\/li>\n<li>Min\u00e9raux : sodium, potassium, magn\u00e9sium et calcium pour faciliter la r\u00e9hydratation apr\u00e8s l&rsquo;effort.<\/li>\n<\/ul>\n<p>Cette matrice d&rsquo;ingr\u00e9dients est con\u00e7ue pour une absorption optimale et une diffusion rapide des nutriments aux cellules musculaires, acc\u00e9l\u00e9rant ainsi la r\u00e9cup\u00e9ration musculaire.<\/p>\n<p>Comme tous les produits Crown Sport Nutrition, il se distingue par son excellent go\u00fbt et sa digestibilit\u00e9.<\/p>\n<div class=\"woocommerce-tabs wc-tabs-wrapper\">\n<div id=\"tab-wpt-223617\" class=\"woocommerce-Tabs-panel woocommerce-Tabs-panel--wpt-223617 panel entry-content wc-tab\" role=\"tabpanel\" aria-labelledby=\"tab-title-wpt-223617\">\n<p>M\u00e9langer 50 g de produit (1 cuill\u00e8re doseuse bomb\u00e9e ou un sachet) avec 250 ml d&rsquo;eau, bien agiter et boire imm\u00e9diatement apr\u00e8s l&rsquo;activit\u00e9 physique.<\/p>\n<div class=\"six columns\">\n<h4 class=\"tituloinfo\">Chocolat<\/h4>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td align=\"left\" valign=\"middle\" bgcolor=\"#000000\"><\/td>\n<td align=\"right\" valign=\"middle\" bgcolor=\"#000000\">Par 100 g<\/td>\n<td align=\"right\" valign=\"middle\" bgcolor=\"#000000\">Par portion de 50g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">\u00e9nerg\u00ede<\/td>\n<td align=\"right\" valign=\"middle\">1.511 kJ \/ 356 kcal<\/td>\n<td align=\"right\" valign=\"middle\">755 kJ \/ 178 kcal<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Graises<\/td>\n<td align=\"right\" valign=\"middle\">1,0 g<\/td>\n<td align=\"right\" valign=\"middle\">0,5 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">dont satur\u00e9s<\/td>\n<td align=\"right\" valign=\"middle\">0,6 g<\/td>\n<td align=\"right\" valign=\"middle\">0,3 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Glucides<\/td>\n<td align=\"right\" valign=\"middle\">64 g<\/td>\n<td align=\"right\" valign=\"middle\">32 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">dont sucres<\/td>\n<td align=\"right\" valign=\"middle\">33 g<\/td>\n<td align=\"right\" valign=\"middle\">17 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Prot\u00e9ines<\/td>\n<td align=\"right\" valign=\"middle\">21 g<\/td>\n<td align=\"right\" valign=\"middle\">11 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Sel<\/td>\n<td align=\"right\" valign=\"middle\">0,89 g<\/td>\n<td align=\"right\" valign=\"middle\">0,45 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">ACIDES AMIN\u00c9S AJOUT\u00c9S<\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">L-Leucine<\/td>\n<td align=\"right\" valign=\"middle\">2,21 g<\/td>\n<td align=\"right\" valign=\"middle\">1,11 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">L-Glutamine<\/td>\n<td align=\"right\" valign=\"middle\">1,43 g<\/td>\n<td align=\"right\" valign=\"middle\">0,71 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">VITAMINES<\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamine A<\/td>\n<td align=\"right\" valign=\"middle\">240 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">120 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamine D<\/td>\n<td align=\"right\" valign=\"middle\">1,5 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,75 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamine E<\/td>\n<td align=\"right\" valign=\"middle\">3,8 mg (32%)*<\/td>\n<td align=\"right\" valign=\"middle\">1,9 mg (16%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamine K<\/td>\n<td align=\"right\" valign=\"middle\">23 \u00b5g (31%)*<\/td>\n<td align=\"right\" valign=\"middle\">11 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamine C<\/td>\n<td align=\"right\" valign=\"middle\">24 mg (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">24 mg (30%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Tiamine<\/td>\n<td align=\"right\" valign=\"middle\">0,35 mg (32%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,17 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Riboflavine<\/td>\n<td align=\"right\" valign=\"middle\">0,43 mg (31%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,21 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Niacine<\/td>\n<td align=\"right\" valign=\"middle\">5,1 mg (32%)*<\/td>\n<td align=\"right\" valign=\"middle\">2,5 mg (16%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamine B6<\/td>\n<td align=\"right\" valign=\"middle\">0,43 mg (31%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,21 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">acide folique<\/td>\n<td align=\"right\" valign=\"middle\">60 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">30 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamine B12<\/td>\n<td align=\"right\" valign=\"middle\">0,75 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,38 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Biotine<\/td>\n<td align=\"right\" valign=\"middle\">15 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">7,5 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Acide pantoth\u00e9nique<\/td>\n<td align=\"right\" valign=\"middle\">1,8 mg (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,88 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">MIN\u00c9RAUX<\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Sodium<\/td>\n<td align=\"right\" valign=\"middle\">356 mg<\/td>\n<td align=\"right\" valign=\"middle\">178 mg<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Potasium<\/td>\n<td align=\"right\" valign=\"middle\">358 mg (18%)*<\/td>\n<td align=\"right\" valign=\"middle\">179 mg (9%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Calcium<\/td>\n<td align=\"right\" valign=\"middle\">235 mg (29%)*<\/td>\n<td align=\"right\" valign=\"middle\">117 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Magnesium<\/td>\n<td align=\"right\" valign=\"middle\">140 mg (37%)*<\/td>\n<td align=\"right\" valign=\"middle\">70,1 mg (19%)*<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>*% VNR : pourcentage de la valeur nutritionnelle de r\u00e9f\u00e9rence<\/p>\n<\/div>\n<div class=\"six columns\">\n<h4 class=\"tituloinfo\"><i class=\"icon_documents_alt\"><\/i>Fruits rouges<\/h4>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td align=\"left\" valign=\"middle\" bgcolor=\"#000000\"><\/td>\n<td align=\"right\" valign=\"middle\" bgcolor=\"#000000\">Par 100 g<\/td>\n<td align=\"right\" valign=\"middle\" bgcolor=\"#000000\">Par portion de 50g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">\u00e9nerg\u00ede<\/td>\n<td align=\"right\" valign=\"middle\">1.511 kJ \/ 356 kcal<\/td>\n<td align=\"right\" valign=\"middle\">755 kJ \/ 178 kcal<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Graises<\/td>\n<td align=\"right\" valign=\"middle\">1,0 g<\/td>\n<td align=\"right\" valign=\"middle\">0,5 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">dont satur\u00e9s<\/td>\n<td align=\"right\" valign=\"middle\">0,6 g<\/td>\n<td align=\"right\" valign=\"middle\">0,3 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Glucides<\/td>\n<td align=\"right\" valign=\"middle\">64 g<\/td>\n<td align=\"right\" valign=\"middle\">32 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">dont sucres<\/td>\n<td align=\"right\" valign=\"middle\">33 g<\/td>\n<td align=\"right\" valign=\"middle\">17 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Prot\u00e9ines<\/td>\n<td align=\"right\" valign=\"middle\">21 g<\/td>\n<td align=\"right\" valign=\"middle\">11 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Sel<\/td>\n<td align=\"right\" valign=\"middle\">0,89 g<\/td>\n<td align=\"right\" valign=\"middle\">0,45 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">ACIDES AMIN\u00c9S AJOUT\u00c9S<\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">L-Leucine<\/td>\n<td align=\"right\" valign=\"middle\">2,21 g<\/td>\n<td align=\"right\" valign=\"middle\">1,11 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">L-Glutamine<\/td>\n<td align=\"right\" valign=\"middle\">1,43 g<\/td>\n<td align=\"right\" valign=\"middle\">0,71 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">VITAMINES<\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamine A<\/td>\n<td align=\"right\" valign=\"middle\">240 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">120 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamine D<\/td>\n<td align=\"right\" valign=\"middle\">1,5 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,75 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamine E<\/td>\n<td align=\"right\" valign=\"middle\">3,8 mg (32%)*<\/td>\n<td align=\"right\" valign=\"middle\">1,9 mg (16%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamine K<\/td>\n<td align=\"right\" valign=\"middle\">23 \u00b5g (31%)*<\/td>\n<td align=\"right\" valign=\"middle\">11 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamine C<\/td>\n<td align=\"right\" valign=\"middle\">24 mg (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">24 mg (30%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Tiamine<\/td>\n<td align=\"right\" valign=\"middle\">0,35 mg (32%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,17 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Riboflavine<\/td>\n<td align=\"right\" valign=\"middle\">0,43 mg (31%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,21 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Niacine<\/td>\n<td align=\"right\" valign=\"middle\">5,1 mg (32%)*<\/td>\n<td align=\"right\" valign=\"middle\">2,5 mg (16%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamine B6<\/td>\n<td align=\"right\" valign=\"middle\">0,43 mg (31%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,21 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">acide folique<\/td>\n<td align=\"right\" valign=\"middle\">60 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">30 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamine B12<\/td>\n<td align=\"right\" valign=\"middle\">0,75 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,38 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Biotine<\/td>\n<td align=\"right\" valign=\"middle\">15 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">7,5 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Acide pantoth\u00e9nique<\/td>\n<td align=\"right\" valign=\"middle\">1,8 mg (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,88 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">MIN\u00c9RAUX<\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Sodium<\/td>\n<td align=\"right\" valign=\"middle\">356 mg<\/td>\n<td align=\"right\" valign=\"middle\">178 mg<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Potasium<\/td>\n<td align=\"right\" valign=\"middle\">358 mg (18%)*<\/td>\n<td align=\"right\" valign=\"middle\">179 mg (9%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Calcium<\/td>\n<td align=\"right\" valign=\"middle\">235 mg (29%)*<\/td>\n<td align=\"right\" valign=\"middle\">117 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Magnesium<\/td>\n<td align=\"right\" valign=\"middle\">140 mg (37%)*<\/td>\n<td align=\"right\" valign=\"middle\">70,1 mg (19%)*<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>*% VNR : pourcentage de la valeur nutritionnelle de r\u00e9f\u00e9rence<\/p>\n<\/div>\n<p>[:en]<\/p>\n<div class=\"six columns\">\n<h4 class=\"tituloinfo\"><i class=\"icon_documents_alt\"><\/i>Chocolat<\/h4>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td align=\"left\" valign=\"middle\" bgcolor=\"#000000\"><\/td>\n<td align=\"right\" valign=\"middle\" bgcolor=\"#000000\">Par 100 g<\/td>\n<td align=\"right\" valign=\"middle\" bgcolor=\"#000000\">Par portion de 50g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">\u00e9nerg\u00ede<\/td>\n<td align=\"right\" valign=\"middle\">1.511 kJ \/ 356 kcal<\/td>\n<td align=\"right\" valign=\"middle\">755 kJ \/ 178 kcal<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Graises<\/td>\n<td align=\"right\" valign=\"middle\">1,0 g<\/td>\n<td align=\"right\" valign=\"middle\">0,5 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">dont satur\u00e9s<\/td>\n<td align=\"right\" valign=\"middle\">0,6 g<\/td>\n<td align=\"right\" valign=\"middle\">0,3 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Glucides<\/td>\n<td align=\"right\" valign=\"middle\">64 g<\/td>\n<td align=\"right\" valign=\"middle\">32 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">dont sucres<\/td>\n<td align=\"right\" valign=\"middle\">33 g<\/td>\n<td align=\"right\" valign=\"middle\">17 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Prot\u00e9ines<\/td>\n<td align=\"right\" valign=\"middle\">21 g<\/td>\n<td align=\"right\" valign=\"middle\">11 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Sel<\/td>\n<td align=\"right\" valign=\"middle\">0,89 g<\/td>\n<td align=\"right\" valign=\"middle\">0,45 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">ACIDES AMIN\u00c9S AJOUT\u00c9S<\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">L-Leucine<\/td>\n<td align=\"right\" valign=\"middle\">2,21 g<\/td>\n<td align=\"right\" valign=\"middle\">1,11 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">L-Glutamine<\/td>\n<td align=\"right\" valign=\"middle\">1,43 g<\/td>\n<td align=\"right\" valign=\"middle\">0,71 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">VITAMINES<\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamina A<\/td>\n<td align=\"right\" valign=\"middle\">240 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">120 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamine D<\/td>\n<td align=\"right\" valign=\"middle\">1,5 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,75 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamine E<\/td>\n<td align=\"right\" valign=\"middle\">3,8 mg (32%)*<\/td>\n<td align=\"right\" valign=\"middle\">1,9 mg (16%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamine K<\/td>\n<td align=\"right\" valign=\"middle\">23 \u00b5g (31%)*<\/td>\n<td align=\"right\" valign=\"middle\">11 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamine C<\/td>\n<td align=\"right\" valign=\"middle\">24 mg (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">24 mg (30%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Tiamine<\/td>\n<td align=\"right\" valign=\"middle\">0,35 mg (32%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,17 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Riboflavine<\/td>\n<td align=\"right\" valign=\"middle\">0,43 mg (31%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,21 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Niacine<\/td>\n<td align=\"right\" valign=\"middle\">5,1 mg (32%)*<\/td>\n<td align=\"right\" valign=\"middle\">2,5 mg (16%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamine B6<\/td>\n<td align=\"right\" valign=\"middle\">0,43 mg (31%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,21 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">acide folique<\/td>\n<td align=\"right\" valign=\"middle\">60 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">30 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamine B12<\/td>\n<td align=\"right\" valign=\"middle\">0,75 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,38 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Biotine<\/td>\n<td align=\"right\" valign=\"middle\">15 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">7,5 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Acide pantoth\u00e9nique<\/td>\n<td align=\"right\" valign=\"middle\">1,8 mg (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,88 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">MIN\u00c9RAUX<\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Sodium<\/td>\n<td align=\"right\" valign=\"middle\">356 mg<\/td>\n<td align=\"right\" valign=\"middle\">178 mg<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Potasium<\/td>\n<td align=\"right\" valign=\"middle\">358 mg (18%)*<\/td>\n<td align=\"right\" valign=\"middle\">179 mg (9%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Calcium<\/td>\n<td align=\"right\" valign=\"middle\">235 mg (29%)*<\/td>\n<td align=\"right\" valign=\"middle\">117 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Magnesium<\/td>\n<td align=\"right\" valign=\"middle\">140 mg (37%)*<\/td>\n<td align=\"right\" valign=\"middle\">70,1 mg (19%)*<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>*% VNR : pourcentage de la valeur nutritionnelle de r\u00e9f\u00e9rence<\/p>\n<\/div>\n<div class=\"six columns\">\n<h4 class=\"tituloinfo\"><i class=\"icon_documents_alt\"><\/i>Fruits rouges<\/h4>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td align=\"left\" valign=\"middle\" bgcolor=\"#000000\"><\/td>\n<td align=\"right\" valign=\"middle\" bgcolor=\"#000000\">Par 100 g<\/td>\n<td align=\"right\" valign=\"middle\" bgcolor=\"#000000\">Par portion de 50g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">\u00e9nerg\u00ede<\/td>\n<td align=\"right\" valign=\"middle\">1.511 kJ \/ 356 kcal<\/td>\n<td align=\"right\" valign=\"middle\">755 kJ \/ 178 kcal<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Graises<\/td>\n<td align=\"right\" valign=\"middle\">1,0 g<\/td>\n<td align=\"right\" valign=\"middle\">0,5 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">dont satur\u00e9s<\/td>\n<td align=\"right\" valign=\"middle\">0,6 g<\/td>\n<td align=\"right\" valign=\"middle\">0,3 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Glucides<\/td>\n<td align=\"right\" valign=\"middle\">64 g<\/td>\n<td align=\"right\" valign=\"middle\">32 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">dont sucres<\/td>\n<td align=\"right\" valign=\"middle\">33 g<\/td>\n<td align=\"right\" valign=\"middle\">17 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Prot\u00e9ines<\/td>\n<td align=\"right\" valign=\"middle\">21 g<\/td>\n<td align=\"right\" valign=\"middle\">11 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Sel<\/td>\n<td align=\"right\" valign=\"middle\">0,89 g<\/td>\n<td align=\"right\" valign=\"middle\">0,45 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">ACIDES AMIN\u00c9S AJOUT\u00c9S<\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">L-Leucine<\/td>\n<td align=\"right\" valign=\"middle\">2,21 g<\/td>\n<td align=\"right\" valign=\"middle\">1,11 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">L-Glutamine<\/td>\n<td align=\"right\" valign=\"middle\">1,43 g<\/td>\n<td align=\"right\" valign=\"middle\">0,71 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">VITAMINES<\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamine A<\/td>\n<td align=\"right\" valign=\"middle\">240 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">120 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamine D<\/td>\n<td align=\"right\" valign=\"middle\">1,5 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,75 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamina E<\/td>\n<td align=\"right\" valign=\"middle\">3,8 mg (32%)*<\/td>\n<td align=\"right\" valign=\"middle\">1,9 mg (16%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamine K<\/td>\n<td align=\"right\" valign=\"middle\">23 \u00b5g (31%)*<\/td>\n<td align=\"right\" valign=\"middle\">11 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamine C<\/td>\n<td align=\"right\" valign=\"middle\">24 mg (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">24 mg (30%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Tiamine<\/td>\n<td align=\"right\" valign=\"middle\">0,35 mg (32%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,17 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Riboflavine<\/td>\n<td align=\"right\" valign=\"middle\">0,43 mg (31%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,21 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Niacine<\/td>\n<td align=\"right\" valign=\"middle\">5,1 mg (32%)*<\/td>\n<td align=\"right\" valign=\"middle\">2,5 mg (16%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamine B6<\/td>\n<td align=\"right\" valign=\"middle\">0,43 mg (31%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,21 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">acide folique<\/td>\n<td align=\"right\" valign=\"middle\">60 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">30 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamine B12<\/td>\n<td align=\"right\" valign=\"middle\">0,75 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,38 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Biotine<\/td>\n<td align=\"right\" valign=\"middle\">15 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">7,5 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Acide pantoth\u00e9nique<\/td>\n<td align=\"right\" valign=\"middle\">1,8 mg (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,88 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">MIN\u00c9RAUX<\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Sodium<\/td>\n<td align=\"right\" valign=\"middle\">356 mg<\/td>\n<td align=\"right\" valign=\"middle\">178 mg<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Potasium<\/td>\n<td align=\"right\" valign=\"middle\">358 mg (18%)*<\/td>\n<td align=\"right\" valign=\"middle\">179 mg (9%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Calcium<\/td>\n<td align=\"right\" valign=\"middle\">235 mg (29%)*<\/td>\n<td align=\"right\" valign=\"middle\">117 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Magnesium<\/td>\n<td align=\"right\" valign=\"middle\">140 mg (37%)*<\/td>\n<td align=\"right\" valign=\"middle\">70,1 mg (19%)*<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>*% VNR : pourcentage de la valeur nutritionnelle de r\u00e9f\u00e9rence<\/p>\n<ul>\n<li>Chocolat : (33 %) dextrose, (33 %) maltodextrine, (18 %) prot\u00e9ines de lait (isolat de prot\u00e9ines de lactos\u00e9rum), cacao maigre en poudre, (2,2 %) L-leucine, (1,4 %) L-glutamine (Kyowa Quality\u00ae), citrate de sodium, ar\u00f4mes, sel de magn\u00e9sium de l&rsquo;acide citrique, sel de calcium de l&rsquo;acide citrique, m\u00e9lange de vitamines (acide L-ascorbique, D-biotine, ac\u00e9tate de DL-alpha-tocoph\u00e9ryle, nicotinamide, ac\u00e9tate de r\u00e9tinyle, D-pantoth\u00e9nate de calcium, cyanocobalamine, chol\u00e9calcif\u00e9rol, chlorhydrate de pyridoxine, phylloquinone, chlorhydrate de thiamine, riboflavine, acide pt\u00e9roylmonoglutamique), \u00e9dulcorants : sucralose, ac\u00e9sulfame-K. <\/li>\n<li>Fruits rouges : (35 %) dextrose, (35 %) maltodextrine, (22 %) prot\u00e9ines de lait (isolat de prot\u00e9ines de lactos\u00e9rum), (1,7 %) L-leucine, (1,4 %) L-glutamine (Kyowa Quality\u00ae), citrate de sodium, acidifiant : acide citrique ; sel de magn\u00e9sium de l&rsquo;acide citrique, sel de calcium de l&rsquo;acide citrique, citrate de potassium, ar\u00f4me, concentr\u00e9 de carotte noire, m\u00e9lange de vitamines (acide L-ascorbique, D-biotine, ac\u00e9tate de DL-alpha-tocoph\u00e9ryle, nicotinamide, ac\u00e9tate de r\u00e9tinyle, D-pantoth\u00e9nate de calcium, cyanocobalamine, chol\u00e9calcif\u00e9rol, chlorhydrate de pyridoxine, phylloquinone, chlorhydrate de thiamine, riboflavine, acide pt\u00e9roylmonoglutamique), \u00e9dulcorants : sucralose, ac\u00e9sulfame-K. <\/li>\n<\/ul>\n<p><strong>Contient du lait (sans lactose) et du soja.<\/strong><\/p>\n<p><a href=\"http:\/\/468sports.com\/wp-content\/uploads\/2025\/10\/102.5.pdf\">102.5<\/a> <a href=\"http:\/\/468sports.com\/wp-content\/uploads\/2025\/10\/102.6.pdf\">102.6<\/a> <a href=\"http:\/\/468sports.com\/wp-content\/uploads\/2025\/10\/102.8.pdf\">102.8<\/a> <a href=\"http:\/\/468sports.com\/wp-content\/uploads\/2025\/10\/102.9.pdf\">102.9<\/a> <a href=\"http:\/\/468sports.com\/wp-content\/uploads\/2025\/10\/Allergen_Crown_Sport_Nutrition_es_ES-1-1.pdf\">Allergen_Crown_Sport_Nutrition_es_ES (1)<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ce produit favorise la r\u00e9cup\u00e9ration musculaire et apporte de l&rsquo;\u00e9nergie gr\u00e2ce \u00e0 un ratio de 3:1 de glucides vari\u00e9s et d&rsquo;isolat de prot\u00e9ines de lactos\u00e9rum. Enrichi en leucine, glutamine, vitamines et min\u00e9raux. Certifi\u00e9 Informed Sport, il est id\u00e9al pour les sports d&rsquo;endurance. <\/p>\n","protected":false},"featured_media":12785,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[1158,1223],"product_tag":[],"class_list":["post-12776","product","type-product","status-publish","has-post-thumbnail","product_cat-nutrition","product_cat-recoverys","first","instock","shipping-taxable","purchasable","product-type-variable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R\u00e9cup\u00e9ration musculaire (3:1 Recovery+ avec isolat de lactos\u00e9rum) - 468Km2<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/468sports.com\/fr\/producto\/recuperation-musculaire-31-recovery-avec-isolat-de-lactoserum\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e9cup\u00e9ration musculaire (3:1 Recovery+ avec isolat de lactos\u00e9rum) - 468Km2\" \/>\n<meta property=\"og:description\" content=\"Ce produit favorise la r\u00e9cup\u00e9ration musculaire et apporte de l&#039;\u00e9nergie gr\u00e2ce \u00e0 un ratio de 3:1 de glucides vari\u00e9s et d&#039;isolat de prot\u00e9ines de lactos\u00e9rum. 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