{"id":12765,"date":"2025-10-14T09:23:25","date_gmt":"2025-10-14T09:23:25","guid":{"rendered":"https:\/\/468sports.com\/product\/31-pro-recovery-st-saveur-vanille\/"},"modified":"2026-03-11T10:14:31","modified_gmt":"2026-03-11T10:14:31","slug":"31-pro-recovery-st-saveur-vanille","status":"publish","type":"product","link":"https:\/\/468sports.com\/fr\/producto\/31-pro-recovery-st-saveur-vanille\/","title":{"rendered":"3:1 PRO Recovery ST (saveur vanille)"},"content":{"rendered":"<p>Ces r\u00e9sultats sont obtenus gr\u00e2ce au m\u00e9lange de premi\u00e8re qualit\u00e9 des meilleurs ingr\u00e9dients de 3:1 PRO Recovery ST :<\/p>\n<ul>\n<li>Glucides : combine 2 sources \u00e0 index glyc\u00e9mique \u00e9lev\u00e9, le dextrose et la maltodextrine, dans un rapport 1\/1, ce qui est id\u00e9al pour optimiser les processus de r\u00e9cup\u00e9ration d&rsquo;\u00e9nergie (reconstitution du glycog\u00e8ne) apr\u00e8s une activit\u00e9 physique (Mata, F. et al., Euro-American Journal of Sports Sciences. 2018).<\/li>\n<li>Prot\u00e9ines : Une combinaison UNIQUE de deux sources de prot\u00e9ines hydrolys\u00e9es (pr\u00e9dig\u00e9r\u00e9es) \u00e0 absorption rapide : b\u0153uf hydrolys\u00e9 (All Beef\u00ae) et isolat de prot\u00e9ines de lactos\u00e9rum hydrolys\u00e9 (Optipep\u00ae Sport 90). Ces sources de prot\u00e9ines sont rapidement assimil\u00e9es (Wilson, J. et al., JISSN. 2006 ; Naclerio, F. et al. Dans des \u00e9tudes pr\u00e9liminaires sur la qualit\u00e9 et la composition de la mati\u00e8re premi\u00e8re All Beef\u00ae (2015), bas\u00e9es sur Pennings, B. et al., AJCN. 2013) et riches en acides amin\u00e9s essentiels, favorisant ainsi la r\u00e9cup\u00e9ration musculaire apr\u00e8s l\u2019effort.<\/li>\n<li>Nous avons \u00e9galement ajout\u00e9 de la L-glutamine, car cet acide amin\u00e9, entre autres fonctions, semble am\u00e9liorer le fonctionnement du syst\u00e8me immunitaire car il sert de carburant (Calder, P.C. et al., AA. 1999), principalement pour les macrophages et les lymphocytes.<\/li>\n<\/ul>\n<p>\u00c0 cet \u00e9gard, la suppl\u00e9mentation en prot\u00e9ines de lactos\u00e9rum et en prot\u00e9ines de b\u0153uf hydrolys\u00e9es (All Beef\u00ae) peut \u00e9galement \u00eatre b\u00e9n\u00e9fique au syst\u00e8me immunitaire car, d&rsquo;une part, les acides amin\u00e9s contenus dans les prot\u00e9ines de lactos\u00e9rum sont des mol\u00e9cules de signalisation qui, entre autres, r\u00e9gulent la fonction des lymphocytes (Bumrungpert, A. et al., JMF. 2018) et, d&rsquo;autre part, les prot\u00e9ines de b\u0153uf All Beef\u00ae ont d\u00e9montr\u00e9 une plus grande r\u00e9ponse adaptative du syst\u00e8me immunitaire lorsqu&rsquo;elles sont ing\u00e9r\u00e9es avec des glucides, en diminuant le HNP1-3 (un marqueur de l&rsquo;immunit\u00e9 humorale), ce qui indique un risque d&rsquo;infection plus faible (Naclerio, F. et al., JAP. 2016).<\/p>\n<p>Cette matrice d&rsquo;ingr\u00e9dients est sp\u00e9cialement con\u00e7ue pour une absorption optimale et pour une diffusion rapide et efficace de tous ses nutriments aux cellules musculaires.<\/p>\n<p>Et comme tous les produits Crown Sport Nutrition\u00ae, il poss\u00e8de un go\u00fbt et une digestibilit\u00e9 exceptionnels.<\/p>\n<p>Contient du lait (dont du lactose) et du soja.<\/p>\n<p>Saveur : Vanille.<\/p>\n<p>Formats : pot de 590 g (10 portions de 59 g) et bo\u00eete de 10 sachets unidoses de 50 g.<\/p>\n<p>M\u00e9langez 59 g (environ 1,5 dose) ou le contenu d&rsquo;un sachet individuel dans 300 ml d&rsquo;eau ou d&rsquo;une boisson sucr\u00e9e, agitez bien et consommez imm\u00e9diatement apr\u00e8s l&rsquo;entra\u00eenement pour favoriser l&rsquo;\u00e9nergie et la r\u00e9cup\u00e9ration musculaire. Ce produit n&rsquo;est pas 100 % soluble dans l&rsquo;eau en raison de la nature du concentr\u00e9 de prot\u00e9ines de b\u0153uf. Agitez l\u00e9g\u00e8rement avant chaque utilisation.  <\/p>\n<p><strong>Conseils de pro :<\/strong><\/p>\n<ul>\n<li>Pour optimiser la r\u00e9cup\u00e9ration, il est recommand\u00e9 d&rsquo;ajouter environ 5 g de poudre de cr\u00e9atine monohydrate \u00e0 la boisson.<\/li>\n<li>Pour am\u00e9liorer les processus de r\u00e9cup\u00e9ration musculaire, lors de s\u00e9ances avec une fatigue musculaire plus importante, il est recommand\u00e9 d&rsquo;ing\u00e9rer simultan\u00e9ment une dose suppl\u00e9mentaire de BCAA instantan\u00e9s 2:1:1.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<table>\n<thead>\n<tr>\n<th>INFORMATIONS NUTRITIONNELLES<\/th>\n<th>Par 100 g<\/th>\n<th>%VRN*<\/th>\n<th>Par 59 g<\/th>\n<th>%VRN*<\/th>\n<th>Par 50 g<\/th>\n<th>%VRN*<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td rowspan=\"2\">\u00e9nerg\u00ede<\/td>\n<td>1.601kJ<\/td>\n<td><\/td>\n<td>945kJ<\/td>\n<td><\/td>\n<td>800kJ<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>377kcal<\/td>\n<td><\/td>\n<td>222kcal<\/td>\n<td><\/td>\n<td>189Kcal<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Graisses<\/td>\n<td>1,4g<\/td>\n<td><\/td>\n<td>0,8g<\/td>\n<td><\/td>\n<td>0,7g<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>dont satur\u00e9<\/td>\n<td>0,7g<\/td>\n<td><\/td>\n<td>0,40g<\/td>\n<td><\/td>\n<td>0,3g<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Glucides<\/td>\n<td>64g<\/td>\n<td><\/td>\n<td>38g<\/td>\n<td><\/td>\n<td>32g<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>dont sucres<\/td>\n<td>33g<\/td>\n<td><\/td>\n<td>20g<\/td>\n<td><\/td>\n<td>17g<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Prot\u00e9ines<\/td>\n<td>27g<\/td>\n<td><\/td>\n<td>16g<\/td>\n<td><\/td>\n<td>14g<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Sel<\/td>\n<td>0,24g<\/td>\n<td><\/td>\n<td>0,14g<\/td>\n<td><\/td>\n<td>0,12g<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>L-glutamine ajout\u00e9e<\/td>\n<td>1.700mg<\/td>\n<td><\/td>\n<td>1.003mg<\/td>\n<td><\/td>\n<td>850mg<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td colspan=\"10\">VITAMINES<\/td>\n<\/tr>\n<tr>\n<td>Vitamine B12<\/td>\n<td>0,49\u03bcg<\/td>\n<td>20<\/td>\n<td>0,29\u03bcg<\/td>\n<td>12<\/td>\n<td>0,25\u03bcg<\/td>\n<td>10<\/td>\n<\/tr>\n<tr>\n<td>Niacine (Vit. B3)<\/td>\n<td>17mg<\/td>\n<td>106<\/td>\n<td>9,80mg<\/td>\n<td>61<\/td>\n<td>8,3mg<\/td>\n<td>52<\/td>\n<\/tr>\n<tr>\n<td colspan=\"10\">MIN\u00c9RAUX<\/td>\n<\/tr>\n<tr>\n<td>Phosphore<\/td>\n<td>153mg<\/td>\n<td>22<\/td>\n<td>90,2mg<\/td>\n<td>13<\/td>\n<td>76,4mg<\/td>\n<td>11<\/td>\n<\/tr>\n<tr>\n<td>Fer (h\u00e8me)<\/td>\n<td>2,5mg<\/td>\n<td>18<\/td>\n<td>1,50mg<\/td>\n<td>11<\/td>\n<td>1,2mg<\/td>\n<td>9<\/td>\n<\/tr>\n<tr>\n<td>Zinc<\/td>\n<td>2,9mg<\/td>\n<td>29<\/td>\n<td>1,7mg<\/td>\n<td>17<\/td>\n<td>1,4mg<\/td>\n<td>14<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"woocommerce-tabs wc-tabs-wrapper\">\n<div id=\"tab-wpt-223623\" class=\"woocommerce-Tabs-panel woocommerce-Tabs-panel--wpt-223623 panel entry-content wc-tab\" role=\"tabpanel\" aria-labelledby=\"tab-title-wpt-223623\">\n<p>Zinc (34 %), Dextrose (34 %), Maltodextrine (15 %), Isolat de prot\u00e9ine de lactos\u00e9rum hydrolys\u00e9 (Optipep\u00ae Sports 90) (\u00c9mulsifiant : L\u00e9cithine de soja), Concentr\u00e9 de b\u0153uf hydrolys\u00e9 (All Beef\u00ae) (1,7 %), L-Glutamine (Kyowa Quality\u00ae), Ar\u00f4mes et \u00e9dulcorants : Sucralose et Ac\u00e9sulfame-K.<\/p>\n<p><a href=\"http:\/\/468sports.com\/wp-content\/uploads\/2025\/10\/Allergen_Crown_Sport_Nutrition_es_ES-2.pdf\">Allergen_Crown_Sport_Nutrition_es_ES<\/a> <a href=\"http:\/\/468sports.com\/wp-content\/uploads\/2025\/10\/Ficha_Producto_3-1_PRO_Recovery_ST_Vainilla.pdf\">Ficha_Producto_3-1_PRO_Recovery_ST_Vainilla<\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Compl\u00e9ment de r\u00e9cup\u00e9ration compos\u00e9 de 3 parts de glucides, 1 part de prot\u00e9ines et enrichi en glutamine. Contient des prot\u00e9ines parmi les plus performantes au monde : Optipep 90, isolat de prot\u00e9ines de lactos\u00e9rum hydrolys\u00e9, et concentr\u00e9 de b\u0153uf 100 % pur. Certifi\u00e9 par Informed Sport et \u00e9tay\u00e9 par notre propre \u00e9tude scientifique publi\u00e9e dans une revue scientifique internationale de r\u00e9f\u00e9rence (JSCR). <\/p>\n","protected":false},"featured_media":12772,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[1158,1223],"product_tag":[],"class_list":["post-12765","product","type-product","status-publish","has-post-thumbnail","product_cat-nutrition","product_cat-recoverys","first","instock","shipping-taxable","purchasable","product-type-variable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3:1 PRO Recovery ST (saveur vanille) - 468Km2<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/468sports.com\/fr\/producto\/31-pro-recovery-st-saveur-vanille\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3:1 PRO Recovery ST (saveur vanille) - 468Km2\" \/>\n<meta property=\"og:description\" content=\"Compl\u00e9ment de r\u00e9cup\u00e9ration compos\u00e9 de 3 parts de glucides, 1 part de prot\u00e9ines et enrichi en glutamine. Contient des prot\u00e9ines parmi les plus performantes au monde : Optipep 90, isolat de prot\u00e9ines de lactos\u00e9rum hydrolys\u00e9, et concentr\u00e9 de b\u0153uf 100 % pur. 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