{"id":12423,"date":"2025-10-14T09:23:50","date_gmt":"2025-10-14T09:23:50","guid":{"rendered":"https:\/\/468sports.com\/product\/muscle-recovery-31-recovery-with-whey-isolate\/"},"modified":"2025-10-14T09:23:50","modified_gmt":"2025-10-14T09:23:50","slug":"muscle-recovery-31-recovery-with-whey-isolate","status":"publish","type":"product","link":"https:\/\/468sports.com\/en\/producto\/muscle-recovery-31-recovery-with-whey-isolate\/","title":{"rendered":"Muscle recovery (3:1 Recovery+ with Whey isolate)"},"content":{"rendered":"<h2><strong>3:1 RECOVERY+<\/strong><\/h2>\n<p>3:1 RECOVERY+ is a top-quality muscle recovery supplement that provides all the necessary nutrients to optimize recovery in strength-endurance sports.<\/p>\n<p>Its composition is balanced to offer a 3:1 ratio between carbohydrates and proteins, considered ideal to enhance energy and muscle recovery, as well as promote a favorable hormonal environment after exercise (Margolis, LM. et al., 2020; Kraemer, WJ. et al., 1998).<\/p>\n<h3>F\u00f3rmula of <strong>3:1 RECOVERY+<\/strong><\/h3>\n<ul>\n<li>Carbohydrates: combines dextrose and maltodextrin (1:1), two high glycemic index sources that optimize post-exercise glycogen replenishment (Mata, F. et al., 2018).<\/li>\n<li>Proteins: contains exclusively whey protein isolate (WPI), which is fast-absorbing and rich in essential amino acids, ideal for muscle recovery (Wilson, J. et al., 2006; Zawadzki, KM. et al., 1992).<\/li>\n<li>L-Leucine: added extra to reach the \u201cleucine threshold\u201d, activating protein synthesis via mTOR for optimal recovery (Phillips, SM. et al., 2016).<\/li>\n<li>L-Glutamine: contributes to the maintenance of the immune system, especially after prolonged exertion (Calder, PC. et al., 1999; Bumrungpert, A. et al., 2018).<\/li>\n<li>Vitamins: provides at least 15% of the NRV to support physiological recovery processes.<\/li>\n<li>Minerals: sodium, potassium, magnesium and calcium to facilitate rehydration after exercise.<\/li>\n<\/ul>\n<p>This matrix of ingredients is designed for optimal absorption and rapid delivery of nutrients to muscle cells, thus accelerating muscle recovery.<\/p>\n<p>Like all Crown Sport Nutrition products, it stands out for its excellent taste and digestibility.<\/p>\n<div class=\"woocommerce-tabs wc-tabs-wrapper\">\n<div id=\"tab-wpt-223617\" class=\"woocommerce-Tabs-panel woocommerce-Tabs-panel--wpt-223617 panel entry-content wc-tab\" role=\"tabpanel\" aria-labelledby=\"tab-title-wpt-223617\">\n<p>Mix 50g of product (1 heaped scoop or one sachet) with 250ml of water, shake well and drink immediately after physical activity.<\/p>\n<div class=\"six columns\">\n<h4 class=\"tituloinfo\">Chocolate<\/h4>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td align=\"left\" valign=\"middle\" bgcolor=\"#000000\"><\/td>\n<td align=\"right\" valign=\"middle\" bgcolor=\"#000000\">Per 100 g<\/td>\n<td align=\"right\" valign=\"middle\" bgcolor=\"#000000\">Per portion of 50g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Energy<\/td>\n<td align=\"right\" valign=\"middle\">1.511 kJ \/ 356 kcal<\/td>\n<td align=\"right\" valign=\"middle\">755 kJ \/ 178 kcal<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">fats<\/td>\n<td align=\"right\" valign=\"middle\">1,0 g<\/td>\n<td align=\"right\" valign=\"middle\">0,5 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">of which, saturated<\/td>\n<td align=\"right\" valign=\"middle\">0,6 g<\/td>\n<td align=\"right\" valign=\"middle\">0,3 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Carbohydrates<\/td>\n<td align=\"right\" valign=\"middle\">64 g<\/td>\n<td align=\"right\" valign=\"middle\">32 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">of which sugars<\/td>\n<td align=\"right\" valign=\"middle\">33 g<\/td>\n<td align=\"right\" valign=\"middle\">17 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Proteins<\/td>\n<td align=\"right\" valign=\"middle\">21 g<\/td>\n<td align=\"right\" valign=\"middle\">11 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Salt<\/td>\n<td align=\"right\" valign=\"middle\">0,89 g<\/td>\n<td align=\"right\" valign=\"middle\">0,45 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">ADDED AMINO ACIDS<\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">L-Leucina<\/td>\n<td align=\"right\" valign=\"middle\">2,21 g<\/td>\n<td align=\"right\" valign=\"middle\">1,11 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">L-Glutamine<\/td>\n<td align=\"right\" valign=\"middle\">1,43 g<\/td>\n<td align=\"right\" valign=\"middle\">0,71 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">VITAMINS<\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamin A<\/td>\n<td align=\"right\" valign=\"middle\">240 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">120 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamin D<\/td>\n<td align=\"right\" valign=\"middle\">1,5 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,75 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamin E<\/td>\n<td align=\"right\" valign=\"middle\">3,8 mg (32%)*<\/td>\n<td align=\"right\" valign=\"middle\">1,9 mg (16%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamin K<\/td>\n<td align=\"right\" valign=\"middle\">23 \u00b5g (31%)*<\/td>\n<td align=\"right\" valign=\"middle\">11 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamin C<\/td>\n<td align=\"right\" valign=\"middle\">24 mg (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">24 mg (30%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Tiamine<\/td>\n<td align=\"right\" valign=\"middle\">0,35 mg (32%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,17 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Riboflavine<\/td>\n<td align=\"right\" valign=\"middle\">0,43 mg (31%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,21 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Niacine<\/td>\n<td align=\"right\" valign=\"middle\">5,1 mg (32%)*<\/td>\n<td align=\"right\" valign=\"middle\">2,5 mg (16%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamin B6<\/td>\n<td align=\"right\" valign=\"middle\">0,43 mg (31%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,21 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">folic acid<\/td>\n<td align=\"right\" valign=\"middle\">60 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">30 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamin B12<\/td>\n<td align=\"right\" valign=\"middle\">0,75 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,38 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Biotin<\/td>\n<td align=\"right\" valign=\"middle\">15 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">7,5 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Pantothenic Acid<\/td>\n<td align=\"right\" valign=\"middle\">1,8 mg (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,88 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">MINERALS<\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Sodium<\/td>\n<td align=\"right\" valign=\"middle\">356 mg<\/td>\n<td align=\"right\" valign=\"middle\">178 mg<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Potasium<\/td>\n<td align=\"right\" valign=\"middle\">358 mg (18%)*<\/td>\n<td align=\"right\" valign=\"middle\">179 mg (9%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Calcium<\/td>\n<td align=\"right\" valign=\"middle\">235 mg (29%)*<\/td>\n<td align=\"right\" valign=\"middle\">117 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Magnesium<\/td>\n<td align=\"right\" valign=\"middle\">140 mg (37%)*<\/td>\n<td align=\"right\" valign=\"middle\">70,1 mg (19%)*<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>*% NRV: percentage of the Nutrient Reference Value<\/p>\n<\/div>\n<div class=\"six columns\">\n<h4 class=\"tituloinfo\"><i class=\"icon_documents_alt\"><\/i>Red Berries<\/h4>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td align=\"left\" valign=\"middle\" bgcolor=\"#000000\"><\/td>\n<td align=\"right\" valign=\"middle\" bgcolor=\"#000000\">Per 100 g<\/td>\n<td align=\"right\" valign=\"middle\" bgcolor=\"#000000\">Per portion of 50g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Energy<\/td>\n<td align=\"right\" valign=\"middle\">1.511 kJ \/ 356 kcal<\/td>\n<td align=\"right\" valign=\"middle\">755 kJ \/ 178 kcal<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">fats<\/td>\n<td align=\"right\" valign=\"middle\">1,0 g<\/td>\n<td align=\"right\" valign=\"middle\">0,5 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">of which, saturated<\/td>\n<td align=\"right\" valign=\"middle\">0,6 g<\/td>\n<td align=\"right\" valign=\"middle\">0,3 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Carbohydrates<\/td>\n<td align=\"right\" valign=\"middle\">64 g<\/td>\n<td align=\"right\" valign=\"middle\">32 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">of which sugars<\/td>\n<td align=\"right\" valign=\"middle\">33 g<\/td>\n<td align=\"right\" valign=\"middle\">17 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Proteins<\/td>\n<td align=\"right\" valign=\"middle\">21 g<\/td>\n<td align=\"right\" valign=\"middle\">11 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Salt<\/td>\n<td align=\"right\" valign=\"middle\">0,89 g<\/td>\n<td align=\"right\" valign=\"middle\">0,45 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">ADDED AMINO ACIDS<\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">L-Leucina<\/td>\n<td align=\"right\" valign=\"middle\">2,21 g<\/td>\n<td align=\"right\" valign=\"middle\">1,11 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">L-Glutamine<\/td>\n<td align=\"right\" valign=\"middle\">1,43 g<\/td>\n<td align=\"right\" valign=\"middle\">0,71 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">VITAMINS<\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamin A<\/td>\n<td align=\"right\" valign=\"middle\">240 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">120 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamin D<\/td>\n<td align=\"right\" valign=\"middle\">1,5 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,75 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamin E<\/td>\n<td align=\"right\" valign=\"middle\">3,8 mg (32%)*<\/td>\n<td align=\"right\" valign=\"middle\">1,9 mg (16%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamin K<\/td>\n<td align=\"right\" valign=\"middle\">23 \u00b5g (31%)*<\/td>\n<td align=\"right\" valign=\"middle\">11 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamin C<\/td>\n<td align=\"right\" valign=\"middle\">24 mg (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">24 mg (30%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Tiamine<\/td>\n<td align=\"right\" valign=\"middle\">0,35 mg (32%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,17 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Riboflavine<\/td>\n<td align=\"right\" valign=\"middle\">0,43 mg (31%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,21 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Niacine<\/td>\n<td align=\"right\" valign=\"middle\">5,1 mg (32%)*<\/td>\n<td align=\"right\" valign=\"middle\">2,5 mg (16%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamin B6<\/td>\n<td align=\"right\" valign=\"middle\">0,43 mg (31%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,21 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">folic acid<\/td>\n<td align=\"right\" valign=\"middle\">60 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">30 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamin B12<\/td>\n<td align=\"right\" valign=\"middle\">0,75 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,38 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Biotin<\/td>\n<td align=\"right\" valign=\"middle\">15 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">7,5 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Pantothenic Acid<\/td>\n<td align=\"right\" valign=\"middle\">1,8 mg (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,88 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">MINERALS<\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Sodium<\/td>\n<td align=\"right\" valign=\"middle\">356 mg<\/td>\n<td align=\"right\" valign=\"middle\">178 mg<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Potasium<\/td>\n<td align=\"right\" valign=\"middle\">358 mg (18%)*<\/td>\n<td align=\"right\" valign=\"middle\">179 mg (9%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Calcium<\/td>\n<td align=\"right\" valign=\"middle\">235 mg (29%)*<\/td>\n<td align=\"right\" valign=\"middle\">117 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Magnesium<\/td>\n<td align=\"right\" valign=\"middle\">140 mg (37%)*<\/td>\n<td align=\"right\" valign=\"middle\">70,1 mg (19%)*<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>*% NRV: percentage of the Nutrient Reference Value<\/p>\n<\/div>\n<p>[:en]<\/p>\n<div class=\"six columns\">\n<h4 class=\"tituloinfo\"><i class=\"icon_documents_alt\"><\/i>Chocolate<\/h4>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td align=\"left\" valign=\"middle\" bgcolor=\"#000000\"><\/td>\n<td align=\"right\" valign=\"middle\" bgcolor=\"#000000\">Per 100 g<\/td>\n<td align=\"right\" valign=\"middle\" bgcolor=\"#000000\">Per portion of 50g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Energy<\/td>\n<td align=\"right\" valign=\"middle\">1.511 kJ \/ 356 kcal<\/td>\n<td align=\"right\" valign=\"middle\">755 kJ \/ 178 kcal<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">fats<\/td>\n<td align=\"right\" valign=\"middle\">1,0 g<\/td>\n<td align=\"right\" valign=\"middle\">0,5 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">of which, saturated<\/td>\n<td align=\"right\" valign=\"middle\">0,6 g<\/td>\n<td align=\"right\" valign=\"middle\">0,3 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Carbohydrates<\/td>\n<td align=\"right\" valign=\"middle\">64 g<\/td>\n<td align=\"right\" valign=\"middle\">32 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">of which sugars<\/td>\n<td align=\"right\" valign=\"middle\">33 g<\/td>\n<td align=\"right\" valign=\"middle\">17 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Proteins<\/td>\n<td align=\"right\" valign=\"middle\">21 g<\/td>\n<td align=\"right\" valign=\"middle\">11 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Salt<\/td>\n<td align=\"right\" valign=\"middle\">0,89 g<\/td>\n<td align=\"right\" valign=\"middle\">0,45 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">ADDED AMINO ACIDS<\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">L-Leucina<\/td>\n<td align=\"right\" valign=\"middle\">2,21 g<\/td>\n<td align=\"right\" valign=\"middle\">1,11 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">L-Glutamine<\/td>\n<td align=\"right\" valign=\"middle\">1,43 g<\/td>\n<td align=\"right\" valign=\"middle\">0,71 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">VITAMINS<\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamin A<\/td>\n<td align=\"right\" valign=\"middle\">240 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">120 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamin D<\/td>\n<td align=\"right\" valign=\"middle\">1,5 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,75 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamin E<\/td>\n<td align=\"right\" valign=\"middle\">3,8 mg (32%)*<\/td>\n<td align=\"right\" valign=\"middle\">1,9 mg (16%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamin K<\/td>\n<td align=\"right\" valign=\"middle\">23 \u00b5g (31%)*<\/td>\n<td align=\"right\" valign=\"middle\">11 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamin C<\/td>\n<td align=\"right\" valign=\"middle\">24 mg (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">24 mg (30%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Tiamine<\/td>\n<td align=\"right\" valign=\"middle\">0,35 mg (32%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,17 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Riboflavine<\/td>\n<td align=\"right\" valign=\"middle\">0,43 mg (31%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,21 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Niacine<\/td>\n<td align=\"right\" valign=\"middle\">5,1 mg (32%)*<\/td>\n<td align=\"right\" valign=\"middle\">2,5 mg (16%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamin B6<\/td>\n<td align=\"right\" valign=\"middle\">0,43 mg (31%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,21 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">folic acid<\/td>\n<td align=\"right\" valign=\"middle\">60 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">30 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamin B12<\/td>\n<td align=\"right\" valign=\"middle\">0,75 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,38 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Biotin<\/td>\n<td align=\"right\" valign=\"middle\">15 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">7,5 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Pantothenic Acid<\/td>\n<td align=\"right\" valign=\"middle\">1,8 mg (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,88 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">MINERALS<\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Sodium<\/td>\n<td align=\"right\" valign=\"middle\">356 mg<\/td>\n<td align=\"right\" valign=\"middle\">178 mg<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Potasium<\/td>\n<td align=\"right\" valign=\"middle\">358 mg (18%)*<\/td>\n<td align=\"right\" valign=\"middle\">179 mg (9%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Calcium<\/td>\n<td align=\"right\" valign=\"middle\">235 mg (29%)*<\/td>\n<td align=\"right\" valign=\"middle\">117 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Magnesium<\/td>\n<td align=\"right\" valign=\"middle\">140 mg (37%)*<\/td>\n<td align=\"right\" valign=\"middle\">70,1 mg (19%)*<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>*% NRV: percentage of the Nutrient Reference Value<\/p>\n<\/div>\n<div class=\"six columns\">\n<h4 class=\"tituloinfo\"><i class=\"icon_documents_alt\"><\/i>Red Berries<\/h4>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td align=\"left\" valign=\"middle\" bgcolor=\"#000000\"><\/td>\n<td align=\"right\" valign=\"middle\" bgcolor=\"#000000\">Per 100 g<\/td>\n<td align=\"right\" valign=\"middle\" bgcolor=\"#000000\">Per portion of 50g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Energy<\/td>\n<td align=\"right\" valign=\"middle\">1.511 kJ \/ 356 kcal<\/td>\n<td align=\"right\" valign=\"middle\">755 kJ \/ 178 kcal<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">fats<\/td>\n<td align=\"right\" valign=\"middle\">1,0 g<\/td>\n<td align=\"right\" valign=\"middle\">0,5 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">of which, saturated<\/td>\n<td align=\"right\" valign=\"middle\">0,6 g<\/td>\n<td align=\"right\" valign=\"middle\">0,3 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Carbohydrates<\/td>\n<td align=\"right\" valign=\"middle\">64 g<\/td>\n<td align=\"right\" valign=\"middle\">32 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">of which sugars<\/td>\n<td align=\"right\" valign=\"middle\">33 g<\/td>\n<td align=\"right\" valign=\"middle\">17 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Proteins<\/td>\n<td align=\"right\" valign=\"middle\">21 g<\/td>\n<td align=\"right\" valign=\"middle\">11 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Salt<\/td>\n<td align=\"right\" valign=\"middle\">0,89 g<\/td>\n<td align=\"right\" valign=\"middle\">0,45 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">ADDED AMINO ACIDS<\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">L-Leucina<\/td>\n<td align=\"right\" valign=\"middle\">2,21 g<\/td>\n<td align=\"right\" valign=\"middle\">1,11 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">L-Glutamine<\/td>\n<td align=\"right\" valign=\"middle\">1,43 g<\/td>\n<td align=\"right\" valign=\"middle\">0,71 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">VITAMINS<\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamin A<\/td>\n<td align=\"right\" valign=\"middle\">240 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">120 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamin D<\/td>\n<td align=\"right\" valign=\"middle\">1,5 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,75 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamin E<\/td>\n<td align=\"right\" valign=\"middle\">3,8 mg (32%)*<\/td>\n<td align=\"right\" valign=\"middle\">1,9 mg (16%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamin K<\/td>\n<td align=\"right\" valign=\"middle\">23 \u00b5g (31%)*<\/td>\n<td align=\"right\" valign=\"middle\">11 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamin C<\/td>\n<td align=\"right\" valign=\"middle\">24 mg (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">24 mg (30%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Tiamine<\/td>\n<td align=\"right\" valign=\"middle\">0,35 mg (32%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,17 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Riboflavine<\/td>\n<td align=\"right\" valign=\"middle\">0,43 mg (31%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,21 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Niacine<\/td>\n<td align=\"right\" valign=\"middle\">5,1 mg (32%)*<\/td>\n<td align=\"right\" valign=\"middle\">2,5 mg (16%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamin B6<\/td>\n<td align=\"right\" valign=\"middle\">0,43 mg (31%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,21 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">folic acid<\/td>\n<td align=\"right\" valign=\"middle\">60 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">30 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamin B12<\/td>\n<td align=\"right\" valign=\"middle\">0,75 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,38 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Biotin<\/td>\n<td align=\"right\" valign=\"middle\">15 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">7,5 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Pantothenic Acid<\/td>\n<td align=\"right\" valign=\"middle\">1,8 mg (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,88 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">MINERALS<\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Sodium<\/td>\n<td align=\"right\" valign=\"middle\">356 mg<\/td>\n<td align=\"right\" valign=\"middle\">178 mg<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Potasium<\/td>\n<td align=\"right\" valign=\"middle\">358 mg (18%)*<\/td>\n<td align=\"right\" valign=\"middle\">179 mg (9%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Calcium<\/td>\n<td align=\"right\" valign=\"middle\">235 mg (29%)*<\/td>\n<td align=\"right\" valign=\"middle\">117 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Magnesium<\/td>\n<td align=\"right\" valign=\"middle\">140 mg (37%)*<\/td>\n<td align=\"right\" valign=\"middle\">70,1 mg (19%)*<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>*% NRV: percentage of the Nutrient Reference Value<\/p>\n<ul>\n<li>Chocolate: (33%) Dextrose, (33%) maltodextrin, (18%) milk protein (whey protein isolate), fat-reduced cocoa powder, (2.2%) L-leucine, (1.4%) L-glutamine (Kyowa Quality\u00ae), sodium citrate, flavorings, magnesium salt of citric acid, calcium salt of citric acid, vitamin blend (L-ascorbic acid, D-biotin, DL-alpha-tocopheryl acetate, nicotinamide, retinyl acetate, calcium D-pantothenate, cyanocobalamin, cholecalciferol, pyridoxine hydrochloride, phylloquinone, thiamine hydrochloride, riboflavin, pteroylmonoglutamic acid), sweeteners: sucralose, acesulfame-K. <\/li>\n<li>Red Fruits: (35%) Dextrose, (35%) maltodextrin, (22%) milk protein (whey protein isolate), (1.7%) L-leucine, (1.4%) L-glutamine (Kyowa Quality\u00ae), sodium citrate, acid: citric acid; magnesium salt of citric acid, calcium salt of citric acid, potassium citrate, flavoring, black carrot concentrate, vitamin blend (L-ascorbic acid, D-biotin, DL-alpha-tocopheryl acetate, nicotinamide, retinyl acetate, calcium D-pantothenate, cyanocobalamin, cholecalciferol, pyridoxine hydrochloride, phylloquinone, thiamine hydrochloride, riboflavin, pteroylmonoglutamic acid), sweeteners: sucralose, acesulfame-K. <\/li>\n<\/ul>\n<p><strong>Contains milk (including lactose) and soy.<\/strong><\/p>\n<p><a href=\"http:\/\/468sports.com\/wp-content\/uploads\/2025\/10\/102.5.pdf\">102.5<\/a> <a href=\"http:\/\/468sports.com\/wp-content\/uploads\/2025\/10\/102.6.pdf\">102.6<\/a> <a href=\"http:\/\/468sports.com\/wp-content\/uploads\/2025\/10\/102.8.pdf\">102.8<\/a> <a href=\"http:\/\/468sports.com\/wp-content\/uploads\/2025\/10\/102.9.pdf\">102.9<\/a> <a href=\"http:\/\/468sports.com\/wp-content\/uploads\/2025\/10\/Allergen_Crown_Sport_Nutrition_es_ES-1-1.pdf\">Allergen_Crown_Sport_Nutrition_es_ES (1)<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Muscle recovery and energy booster with a 3:1 ratio of various carbohydrates and whey protein isolate. Fortified with leucine, glutamine, vitamins, and minerals. Informed Sport certified and ideal for endurance sports. <\/p>\n","protected":false},"featured_media":12432,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[1159,1206],"product_tag":[],"class_list":["post-12423","product","type-product","status-publish","has-post-thumbnail","product_cat-nutrition","product_cat-recoverys","first","instock","shipping-taxable","purchasable","product-type-variable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Muscle recovery (3:1 Recovery+ with Whey isolate) - 468Km2<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/468sports.com\/en\/producto\/muscle-recovery-31-recovery-with-whey-isolate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muscle recovery (3:1 Recovery+ with Whey isolate) - 468Km2\" \/>\n<meta property=\"og:description\" content=\"Muscle recovery and energy booster with a 3:1 ratio of various carbohydrates and whey protein isolate. 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