{"id":12369,"date":"2025-10-14T09:23:25","date_gmt":"2025-10-14T09:23:25","guid":{"rendered":"https:\/\/468sports.com\/product\/31-pro-recovery-st-vanilla-flavor\/"},"modified":"2026-03-11T10:14:51","modified_gmt":"2026-03-11T10:14:51","slug":"31-pro-recovery-st-vanilla-flavor","status":"publish","type":"product","link":"https:\/\/468sports.com\/en\/producto\/31-pro-recovery-st-vanilla-flavor\/","title":{"rendered":"3:1 PRO Recovery ST (Vanilla Flavor)"},"content":{"rendered":"<p>These results are achieved because 3:1 PRO Recovery ST has a premium blend of the best ingredients:<\/p>\n<ul>\n<li>Carbohydrates: combines 2 high glycemic index sources, Dextrose and Maltodextrin, in a 1\/1 ratio, which is ideal for optimizing energy recovery processes (glycogen replenishment) after physical activity (Mata, F. et al., Euro-American Journal of Sports Sciences. 2018).<\/li>\n<li>Proteins: A UNIQUE combination of two rapidly absorbed hydrolyzed (pre-digested) protein sources: hydrolyzed beef (All Beef\u00ae) and hydrolyzed whey protein isolate (Optipep\u00ae Sport 90). These protein sources are rapidly assimilated (Wilson, J. et al., JISSN. 2006; Naclerio, F. et al. In preliminary studies of the quality and composition of the All Beef\u00ae raw material (2015) based on Pennings, B. et al., AJCN. 2013) and high in essential amino acids, thus promoting post-workout muscle recovery.<\/li>\n<li>We have also added L-Glutamine, because this amino acid, among other functions, seems to improve the functioning of the immune system because it serves as fuel (Calder, P.C. et al., AA. 1999), mainly for macrophages and lymphocytes.<\/li>\n<\/ul>\n<p>In this regard, supplementation with whey protein and hydrolyzed beef protein (All Beef\u00ae) can also benefit the immune system since, on the one hand, the amino acids in whey protein are signaling molecules that, among other things, regulate the function of lymphocytes (Bumrungpert, A. et al., JMF. 2018) and, on the other hand, All Beef\u00ae beef protein has demonstrated a greater adaptive response of the immune system when ingested along with carbohydrates, by decreasing HNP1-3 (a marker of humoral immunity), which indicates a lower risk of infection (Naclerio, F. et al., JAP. 2016).<\/p>\n<p>This matrix of ingredients is specially designed for optimal absorption and for the rapid and effective delivery of all its nutrients to the muscle cells.<\/p>\n<p>And like all Crown Sport Nutrition\u00ae products, it has a spectacular taste and digestibility.<\/p>\n<p>Contains milk (including lactose) and soy.<\/p>\n<p>Flavor: Vanilla.<\/p>\n<p>Formats: 590g jar (10 portions of 59g) and box of 10 single-dose sachets of 50g.<\/p>\n<p>Mix 59g (approx. 1.5 scoops) or one single-serving sachet in 300ml of water or a sugary drink, shake well, and consume immediately after training to support energy and muscle recovery. It is not 100% water-soluble due to the nature of All Beef protein concentrate. Shake lightly before each use.  <\/p>\n<p><strong>Pro Tips:<\/strong><\/p>\n<ul>\n<li>To enhance recovery processes, it is recommended to add about 5g of creatine monohydrate powder to the shake.<\/li>\n<li>To enhance muscle recovery processes, in sessions with greater muscle fatigue, it is recommended to co-ingest an additional dose of 2:1:1 Instant BCAAs.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<table>\n<thead>\n<tr>\n<th>NUTRITIONAL INFORMATION<\/th>\n<th>Per 100 g<\/th>\n<th>%VRN*<\/th>\n<th>Per 59 g<\/th>\n<th>%VRN*<\/th>\n<th>Per 50 g<\/th>\n<th>%VRN*<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td rowspan=\"2\">Energy<\/td>\n<td>1.601kJ<\/td>\n<td><\/td>\n<td>945kJ<\/td>\n<td><\/td>\n<td>800kJ<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>377kcal<\/td>\n<td><\/td>\n<td>222kcal<\/td>\n<td><\/td>\n<td>189Kcal<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>fats<\/td>\n<td>1,4g<\/td>\n<td><\/td>\n<td>0,8g<\/td>\n<td><\/td>\n<td>0,7g<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>of which saturated<\/td>\n<td>0,7g<\/td>\n<td><\/td>\n<td>0,40g<\/td>\n<td><\/td>\n<td>0,3g<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Carbohydrates<\/td>\n<td>64g<\/td>\n<td><\/td>\n<td>38g<\/td>\n<td><\/td>\n<td>32g<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>of which sugars<\/td>\n<td>33g<\/td>\n<td><\/td>\n<td>20g<\/td>\n<td><\/td>\n<td>17g<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Proteins<\/td>\n<td>27g<\/td>\n<td><\/td>\n<td>16g<\/td>\n<td><\/td>\n<td>14g<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Salt<\/td>\n<td>0,24g<\/td>\n<td><\/td>\n<td>0,14g<\/td>\n<td><\/td>\n<td>0,12g<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>L-Glutamine added<\/td>\n<td>1.700mg<\/td>\n<td><\/td>\n<td>1.003mg<\/td>\n<td><\/td>\n<td>850mg<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td colspan=\"10\">VITAMINS<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B12<\/td>\n<td>0,49\u03bcg<\/td>\n<td>20<\/td>\n<td>0,29\u03bcg<\/td>\n<td>12<\/td>\n<td>0,25\u03bcg<\/td>\n<td>10<\/td>\n<\/tr>\n<tr>\n<td>Niacine (Vit. B3)<\/td>\n<td>17mg<\/td>\n<td>106<\/td>\n<td>9,80mg<\/td>\n<td>61<\/td>\n<td>8,3mg<\/td>\n<td>52<\/td>\n<\/tr>\n<tr>\n<td colspan=\"10\">MINERALS<\/td>\n<\/tr>\n<tr>\n<td>Phosphorus<\/td>\n<td>153mg<\/td>\n<td>22<\/td>\n<td>90,2mg<\/td>\n<td>13<\/td>\n<td>76,4mg<\/td>\n<td>11<\/td>\n<\/tr>\n<tr>\n<td>Iron (heme)<\/td>\n<td>2,5mg<\/td>\n<td>18<\/td>\n<td>1,50mg<\/td>\n<td>11<\/td>\n<td>1,2mg<\/td>\n<td>9<\/td>\n<\/tr>\n<tr>\n<td>Zinc<\/td>\n<td>2,9mg<\/td>\n<td>29<\/td>\n<td>1,7mg<\/td>\n<td>17<\/td>\n<td>1,4mg<\/td>\n<td>14<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"woocommerce-tabs wc-tabs-wrapper\">\n<div id=\"tab-wpt-223623\" class=\"woocommerce-Tabs-panel woocommerce-Tabs-panel--wpt-223623 panel entry-content wc-tab\" role=\"tabpanel\" aria-labelledby=\"tab-title-wpt-223623\">\n<p>(34%) Dextrose, (34%) maltodextrin, (15%) hydrolyzed whey protein isolate (Optipep\u00ae Sports 90) (emulsifier: soy lecithin), (14%) hydrolyzed beef concentrate (All Beef\u00ae), (1.7%) L-glutamine (Kyowa Quality\u00ae), flavoring and sweeteners: sucralose and acesulfame-K.<\/p>\n<p><a href=\"http:\/\/468sports.com\/wp-content\/uploads\/2025\/10\/Allergen_Crown_Sport_Nutrition_es_ES-2.pdf\">Allergen_Crown_Sport_Nutrition_es_ES<\/a> <a href=\"http:\/\/468sports.com\/wp-content\/uploads\/2025\/10\/Ficha_Producto_3-1_PRO_Recovery_ST_Vainilla.pdf\">Ficha_Producto_3-1_PRO_Recovery_ST_Vainilla<\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Recovery supplement with 3 parts carbohydrates, 1 part protein, and added glutamine. Featuring the world&#8217;s most powerful proteins: Optipep 90 hydrolyzed whey protein isolate and 100% all-beef beef concentrate. Certified by Informed Sport and backed by our own scientific study published in a leading global scientific journal (JSCR). <\/p>\n","protected":false},"featured_media":12376,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[1159,1206],"product_tag":[],"class_list":["post-12369","product","type-product","status-publish","has-post-thumbnail","product_cat-nutrition","product_cat-recoverys","first","instock","shipping-taxable","purchasable","product-type-variable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3:1 PRO Recovery ST (Vanilla Flavor) - 468Km2<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/468sports.com\/en\/producto\/31-pro-recovery-st-vanilla-flavor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3:1 PRO Recovery ST (Vanilla Flavor) - 468Km2\" \/>\n<meta property=\"og:description\" content=\"Recovery supplement with 3 parts carbohydrates, 1 part protein, and added glutamine. Featuring the world&#039;s most powerful proteins: Optipep 90 hydrolyzed whey protein isolate and 100% all-beef beef concentrate. 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