{"id":12351,"date":"2025-10-14T09:16:13","date_gmt":"2025-10-14T09:16:13","guid":{"rendered":"https:\/\/468sports.com\/product\/energy-gels\/"},"modified":"2025-10-14T09:16:13","modified_gmt":"2025-10-14T09:16:13","slug":"energy-gels","status":"publish","type":"product","link":"https:\/\/468sports.com\/en\/producto\/energy-gels\/","title":{"rendered":"Energy Gels"},"content":{"rendered":"<div class=\"cfxYMc JfZTW c4Djg MUxGbd v0nnCb\" role=\"heading\">Our Energy Gel is a top-quality gel with a premium composition that provides all the necessary ingredients to improve performance in your training and competitions. We have developed it with a fluid texture that makes it easy to swallow and minimizes gastrointestinal problems.<\/div>\n<p>&nbsp;<\/p>\n<h6>Technical energy gels with amino acids and electrolytes. Versions with and without caffeine. <\/h6>\n<p>&nbsp;<\/p>\n<ul>\n<li>Carbohydrate blend in a 2:1:1 ratio (Maltodextrin:Dextrose:Fructose)<\/li>\n<li>With added branched-chain amino acids, Arginine and Taurine<\/li>\n<li>With minerals from assimilable sources<\/li>\n<li>Liquid texture with incredible flavor and digestibility<\/li>\n<li>Suitable for vegans and allergen-free<\/li>\n<\/ul>\n<p>Our energy gels contain an ideal blend of three carbohydrates (maltodextrin, dextrose, and fructose) in a 2:1:1 ratio. This combination enhances athletic performance and, during prolonged exercise (less than &gt;to 2.5 hours), allows for greater carbohydrate assimilation and oxidation, exceeding 60 g\/h (Currell, K., 2008). Furthermore, consuming carbohydrates during exercise helps reduce the immunosuppressive effects of intense exertion (Nieman, D.C., 1998).  <\/p>\n<h6>We have also incorporated:<\/h6>\n<p>&nbsp;<\/p>\n<h6><strong>Minerals<\/strong><\/h6>\n<p>The electrolytes in these energy gels, such as sodium (110 mg per gel), potassium, and magnesium, help maintain hydration and prevent muscle cramps during physical activity (EFSA, 2011). Magnesium, in citrate form, and other minerals are highly bioavailable to ensure rapid absorption and effective support for muscle performance and recovery. <\/p>\n<h6><strong>Branched-chain amino acids (BCAAs)<\/strong><\/h6>\n<p>The intake of amino acids along with carbohydrates during training reduces muscle damage (Valentine, R.J. et al., 2008). Branched-chain amino acids are also oxidized in the muscle, used as energy and thus preserving glycogen. Furthermore, their consumption during exercise helps reduce Central Fatigue Syndrome (CFS) by lowering serotonin, a neurotransmitter linked to tiredness and mood (Kerksick, C.M. et al., 2018).  <\/p>\n<h6><strong>Arginine<\/strong><\/h6>\n<p>This amino acid, in addition to being a precursor to Nitric Oxide (NO), reduces lactate concentration and improves aerobic capacity. Furthermore, as a glucogenic amino acid, it can be used by muscles as an extra source of energy (Energy Gels).<\/p>\n<h6><strong>Taurine<\/strong><\/h6>\n<p>Among other effects, it has antioxidant, metabolic, and ergogenic properties (Galloway, S.D.R. et al., JAP. 2008). Its intake, along with other ingredients, has been shown to improve muscle endurance during exercise (Hoffman, J.R. et al., JCSR. 2008). It stabilizes cell membranes, facilitating the passage of potassium, sodium, calcium, and magnesium through them (Bouckenooghe, T. et al., CNMC. 2006). (Energy Gels).   <\/p>\n<h6><strong>Caffeine and Guarana<\/strong><\/h6>\n<p>The versions with 64 mg of caffeine, in pure form and from Guarana, improve performance in endurance and strength sports (Grgic, J., 2019). Caffeine activates the central nervous system, delays fatigue, and optimizes the use of glycogen and fats. Furthermore, it improves muscle contraction, especially effective when fatigue sets in (Lopes, J.M., 1983). Ideal for boosting your training and competitions.   <\/p>\n<p>&nbsp;<\/p>\n<p>And like all Crown Sport Nutrition\u00ae products, it has a spectacular taste and digestibility.<\/p>\n<p>Caffeine-free flavors: Lemon and Orange<\/p>\n<p>Flavors WITH caffeine: Cola and Red Fruits<\/p>\n<p>Format: box of 12 energy gels of 40g<\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"ai-optimize-26\">These are technical energy gels with a high concentration of various types of carbohydrates for rapid and sustained absorption, salts to aid hydration, and amino acids (BCAAs and others) to optimize performance. Their liquid texture makes them easy to swallow and minimizes gastrointestinal issues. <\/p>\n","protected":false},"featured_media":12352,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[1205,1197,1159],"product_tag":[],"class_list":["post-12351","product","type-product","status-publish","has-post-thumbnail","product_cat-energygel","product_cat-gels","product_cat-nutrition","first","instock","shipping-taxable","purchasable","product-type-variable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Energy Gels - 468Km2<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/468sports.com\/en\/producto\/energy-gels\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Energy Gels - 468Km2\" \/>\n<meta property=\"og:description\" content=\"These are technical energy gels with a high concentration of various types of carbohydrates for rapid and sustained absorption, salts to aid hydration, and amino acids (BCAAs and others) to optimize performance. 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