{"id":10932,"date":"2025-10-14T09:23:25","date_gmt":"2025-10-14T09:23:25","guid":{"rendered":"https:\/\/468sports.com\/product\/31-pro-recovery-st-sabor-vainilla\/"},"modified":"2026-03-11T09:46:52","modified_gmt":"2026-03-11T09:46:52","slug":"31-pro-recovery-st-sabor-vainilla","status":"publish","type":"product","link":"https:\/\/468sports.com\/ca\/producto\/31-pro-recovery-st-sabor-vainilla\/","title":{"rendered":"3:1 PRO Recovery ST (Sabor Vainilla)"},"content":{"rendered":"<p>Aquests resultats s&#8217;aconsegueixen perqu\u00e8 <strong>3:1 PRO Recovery ST<\/strong> t\u00e9 una barreja premium dels millors ingredients:<\/p>\n<ul>\n<li><strong>Hidrats de Carboni<\/strong>: combina 2 fonts d&#8217;alt \u00edndex gluc\u00e8mic, Dextrosa i Maltodextrina, en r\u00e0tio 1\/1, el que \u00e9s ideal per optimitzar els processos de recuperaci\u00f3 energ\u00e8tica (reposici\u00f3 del glucogen) despr\u00e9s de l&#8217;activitat f\u00edsica (Mata, F. et al., Revista Euroamericana de Ciencias del Deporte. 2.018).<\/li>\n<li><strong>Prote\u00efnes:<\/strong> combinaci\u00f3 \u00daNICA de 2 fonts de prote\u00efnes hidrolitzades (pre-digerides) de r\u00e0pida absorci\u00f3, com s\u00f3n l&#8217;hidrolitzat de carn de bov\u00ed (All Beef\u00ae) i l&#8217;hidrolitzat d&#8217;a\u00efllat de prote\u00efna de s\u00e8rum de llet (Optipep\u00ae Sport 90). Aquestes fonts de prote\u00efnes s\u00f3n de r\u00e0pida assimilaci\u00f3 (Wilson, J. et al., JISSN. 2.006; Naclerio, F. et al. En estudis preliminars de la qualitat i composici\u00f3 de la mat\u00e8ria primera All Beef\u00ae (2.015) a partir de Pennings, B. et al., AJCN. 2.013) i altes en amino\u00e0cids essencials pel que afavoreixen els processos de recuperaci\u00f3 muscular post-entrenament.<\/li>\n<li>Tamb\u00e9 li hem afegit <strong>L-Glutamina<\/strong>, degut a que aquest amino\u00e0cid, entre altres funcions, sembla millorar el funcionament del sistema immunol\u00f2gic ja que els serveix com a combustible (Calder, P.C. et al., AA. 1.999), principalment als macr\u00f2fags i als limf\u00f2cits.<\/li>\n<\/ul>\n<p>En relaci\u00f3 a aix\u00f2, la pr\u00f2pia suplementaci\u00f3 amb prote\u00efnes de s\u00e8rum de llet (whey) i hidrolitzada de carn (All Beef\u00ae) pot beneficiar tamb\u00e9 el sistema immune ja que, d&#8217;una banda, els amino\u00e0cids de la prote\u00efna de s\u00e8rum de llet s\u00f3n senyalitzadors, que, entre altres, regulen la funci\u00f3 dels limf\u00f2cits (Bumrungpert, A. et al., JMF. 2018) i, d&#8217;altra banda, la prote\u00efna de carn All Beef\u00ae ha demostrat una major resposta adaptativa del sistema immune, en ingerir-se juntament amb carbohidrats, per disminuci\u00f3 del HNP1-3 (marcador d&#8217;immunitat humoral), el que indica un menor risc d&#8217;infecci\u00f3 (Naclerio, F. et al., JAP. 2.016).<\/p>\n<p>Aquesta matriu d&#8217;ingredients est\u00e0 especialment dissenyada per tenir una absorci\u00f3 \u00f2ptima i que l&#8217;arribada de tots els seus nutrients, a les c\u00e8l\u00b7lules musculars, sigui r\u00e0pida i efectiva.<\/p>\n<p>I com tots els productes de Crown Sport Nutrition\u00ae amb un sabor i digestibilitat espectaculars.<\/p>\n<p>Cont\u00e9 <strong>llet<\/strong> (inclosa <strong>lactosa<\/strong>) i <strong>soja<\/strong>.<\/p>\n<p><strong>Sabor:<\/strong> Vainilla.<\/p>\n<p><strong>Formats:<\/strong> pot de 590 g (10 porcions de 59 g) i caixa de 10 sobres monodosi de 50 g.<\/p>\n<p>Barrejar 59 g (aprox. 1,5 cullerades) o un sobre monodosi en 300 ml d&#8217;aigua o begudes dolces, agitar b\u00e9 i prendre&#8217;l immediatament despr\u00e9s de l&#8217;entrenament per afavorir la recuperaci\u00f3 energ\u00e8tica i muscular. No \u00e9s 100% hidrosoluble degut a la pr\u00f2pia naturalesa del concentrat proteic de carn All Beef. Agitar lleugerament abans de cada ingesta.  <\/p>\n<p><strong>Consells professionals:<\/strong><\/p>\n<ul>\n<li>Per potenciar els processos de recuperaci\u00f3 es recomana afegir al batut uns 5 g de monohidrat de creatina en pols (<strong>Creatine Monohydrate<\/strong>).<\/li>\n<li>Per potenciar els processos de recuperaci\u00f3 muscular, en sessions amb major desgast muscular, es recomana la co-ingesta addicional d&#8217;una presa de <strong>BCAA&#8217;s 2:1:1 Instant<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<table>\n<thead>\n<tr>\n<th>INFORMACI\u00d3 NUTRICIONAL<\/th>\n<th>Per 100 g<\/th>\n<th>%VRN*<\/th>\n<th>Per 59 g<\/th>\n<th>%VRN*<\/th>\n<th>Per 50 g<\/th>\n<th>%VRN*<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td rowspan=\"2\">Energia<\/td>\n<td>1.601kJ<\/td>\n<td><\/td>\n<td>945kJ<\/td>\n<td><\/td>\n<td>800kJ<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>377kcal<\/td>\n<td><\/td>\n<td>222kcal<\/td>\n<td><\/td>\n<td>189Kcal<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Greixos<\/td>\n<td>1,4g<\/td>\n<td><\/td>\n<td>0,8g<\/td>\n<td><\/td>\n<td>0,7g<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>dels quals saturats<\/td>\n<td>0,7g<\/td>\n<td><\/td>\n<td>0,40g<\/td>\n<td><\/td>\n<td>0,3g<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Hidrats de Carboni<\/td>\n<td>64g<\/td>\n<td><\/td>\n<td>38g<\/td>\n<td><\/td>\n<td>32g<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>dels quals sucres<\/td>\n<td>33g<\/td>\n<td><\/td>\n<td>20g<\/td>\n<td><\/td>\n<td>17g<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Prote\u00efnes<\/td>\n<td>27g<\/td>\n<td><\/td>\n<td>16g<\/td>\n<td><\/td>\n<td>14g<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Sal<\/td>\n<td>0,24g<\/td>\n<td><\/td>\n<td>0,14g<\/td>\n<td><\/td>\n<td>0,12g<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>L-Glutamina afegida<\/td>\n<td>1.700mg<\/td>\n<td><\/td>\n<td>1.003mg<\/td>\n<td><\/td>\n<td>850mg<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td colspan=\"10\">VITAMINES<\/td>\n<\/tr>\n<tr>\n<td>Vitamina B12<\/td>\n<td>0,49\u03bcg<\/td>\n<td>20<\/td>\n<td>0,29\u03bcg<\/td>\n<td>12<\/td>\n<td>0,25\u03bcg<\/td>\n<td>10<\/td>\n<\/tr>\n<tr>\n<td>Niacina (Vit. B3)<\/td>\n<td>17mg<\/td>\n<td>106<\/td>\n<td>9,80mg<\/td>\n<td>61<\/td>\n<td>8,3mg<\/td>\n<td>52<\/td>\n<\/tr>\n<tr>\n<td colspan=\"10\">MINERALS<\/td>\n<\/tr>\n<tr>\n<td>F\u00f2sfor<\/td>\n<td>153mg<\/td>\n<td>22<\/td>\n<td>90,2mg<\/td>\n<td>13<\/td>\n<td>76,4mg<\/td>\n<td>11<\/td>\n<\/tr>\n<tr>\n<td>Ferro (hemo)<\/td>\n<td>2,5mg<\/td>\n<td>18<\/td>\n<td>1,50mg<\/td>\n<td>11<\/td>\n<td>1,2mg<\/td>\n<td>9<\/td>\n<\/tr>\n<tr>\n<td>Zinc<\/td>\n<td>2,9mg<\/td>\n<td>29<\/td>\n<td>1,7mg<\/td>\n<td>17<\/td>\n<td>1,4mg<\/td>\n<td>14<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"woocommerce-tabs wc-tabs-wrapper\">\n<div id=\"tab-wpt-223623\" class=\"woocommerce-Tabs-panel woocommerce-Tabs-panel--wpt-223623 panel entry-content wc-tab\" role=\"tabpanel\" aria-labelledby=\"tab-title-wpt-223623\">\n<p>(34%) Dextrosa, (34%) maltodextrina, (15%) hidrolitzat d&#8217;a\u00efllat de prote\u00efna de s\u00e8rum de <strong>llet<\/strong> (Optipep\u00ae Sports 90) (emulsionant: lecitina de <strong>soja<\/strong>), (14%) hidrolitzat de concentrat de carn de bov\u00ed (All Beef\u00ae), (1,7%) L-glutamina (Kyowa Quality\u00ae), aroma i edulcorants: sucralosa i acesulfam-K.<\/p>\n<p><a href=\"http:\/\/468sports.com\/wp-content\/uploads\/2025\/10\/Allergen_Crown_Sport_Nutrition_es_ES-2.pdf\">Allergen_Crown_Sport_Nutrition_es_ES<\/a> <a href=\"http:\/\/468sports.com\/wp-content\/uploads\/2025\/10\/Ficha_Producto_3-1_PRO_Recovery_ST_Vainilla.pdf\">Ficha_Producto_3-1_PRO_Recovery_ST_Vainilla<\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Recuperador amb 3 parts de carbohidrats, 1 part de prote\u00efna i glutamina extra. Amb les prote\u00efnes m\u00e9s potents del m\u00f3n; a\u00efllat hidrolitzat de whey Optipep 90 i concentrat de carn de bov\u00ed 100% All Beef. Amb certificat antidopatge Informed Sport i estudi cient\u00edfic propi publicat en una revista cient\u00edfica de primer nivell mundial (JSCR). <\/p>\n","protected":false},"featured_media":10939,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[1020,1031],"product_tag":[],"class_list":["post-10932","product","type-product","status-publish","has-post-thumbnail","product_cat-nutricio","product_cat-recoverys","first","instock","shipping-taxable","purchasable","product-type-variable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3:1 PRO Recovery ST (Sabor Vainilla) - 468Km2<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/468sports.com\/ca\/producto\/31-pro-recovery-st-sabor-vainilla\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3:1 PRO Recovery ST (Sabor Vainilla) - 468Km2\" \/>\n<meta property=\"og:description\" content=\"Recuperador amb 3 parts de carbohidrats, 1 part de prote\u00efna i glutamina extra. 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Amb certificat antidopatge Informed Sport i estudi cient\u00edfic propi publicat en una revista cient\u00edfica de primer nivell mundial (JSCR).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/468sports.com\/ca\/producto\/31-pro-recovery-st-sabor-vainilla\/\" \/>\n<meta property=\"og:site_name\" content=\"468Km2\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-11T09:46:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/468sports.com\/wp-content\/uploads\/2025\/10\/102_Bote_Pro_Recovery_ST_Vainilla_800-465x465-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"912\" \/>\n\t<meta property=\"og:image:height\" content=\"1141\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/468sports.com\\\/ca\\\/producto\\\/31-pro-recovery-st-sabor-vainilla\\\/\",\"url\":\"https:\\\/\\\/468sports.com\\\/ca\\\/producto\\\/31-pro-recovery-st-sabor-vainilla\\\/\",\"name\":\"3:1 PRO Recovery ST (Sabor Vainilla) - 468Km2\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/468sports.com\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/468sports.com\\\/ca\\\/producto\\\/31-pro-recovery-st-sabor-vainilla\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/468sports.com\\\/ca\\\/producto\\\/31-pro-recovery-st-sabor-vainilla\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/468sports.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/102_Bote_Pro_Recovery_ST_Vainilla_800-465x465-1.png\",\"datePublished\":\"2025-10-14T09:23:25+00:00\",\"dateModified\":\"2026-03-11T09:46:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/468sports.com\\\/ca\\\/producto\\\/31-pro-recovery-st-sabor-vainilla\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/468sports.com\\\/ca\\\/producto\\\/31-pro-recovery-st-sabor-vainilla\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/468sports.com\\\/ca\\\/producto\\\/31-pro-recovery-st-sabor-vainilla\\\/#primaryimage\",\"url\":\"https:\\\/\\\/468sports.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/102_Bote_Pro_Recovery_ST_Vainilla_800-465x465-1.png\",\"contentUrl\":\"https:\\\/\\\/468sports.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/102_Bote_Pro_Recovery_ST_Vainilla_800-465x465-1.png\",\"width\":912,\"height\":1141},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/468sports.com\\\/ca\\\/producto\\\/31-pro-recovery-st-sabor-vainilla\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/468sports.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Botiga\",\"item\":\"https:\\\/\\\/468sports.com\\\/ca\\\/botiga\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"3:1 PRO Recovery ST (Sabor Vainilla)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/468sports.com\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/468sports.com\\\/ca\\\/\",\"name\":\"468esports\",\"description\":\"Ropa deporte andorra, ciclismo andorra, roba d&#039;esport Andorra,468km\",\"alternateName\":\"468KM2\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/468sports.com\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3:1 PRO Recovery ST (Sabor Vainilla) - 468Km2","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/468sports.com\/ca\/producto\/31-pro-recovery-st-sabor-vainilla\/","og_locale":"ca_ES","og_type":"article","og_title":"3:1 PRO Recovery ST (Sabor Vainilla) - 468Km2","og_description":"Recuperador amb 3 parts de carbohidrats, 1 part de prote\u00efna i glutamina extra. 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