{"id":10914,"date":"2025-10-14T09:23:50","date_gmt":"2025-10-14T09:23:50","guid":{"rendered":"https:\/\/468sports.com\/product\/recuperador-muscular-31-recovery-amb-aillat-de-whey\/"},"modified":"2026-03-06T13:47:30","modified_gmt":"2026-03-06T13:47:30","slug":"recuperador-muscular-31-recovery-amb-aillat-de-whey","status":"publish","type":"product","link":"https:\/\/468sports.com\/ca\/producto\/recuperador-muscular-31-recovery-amb-aillat-de-whey\/","title":{"rendered":"Recuperador muscular (3:1 Recovery+ amb a\u00efllat de Whey)"},"content":{"rendered":"<h2><strong>3:1 RECOVERY+<\/strong><\/h2>\n<p><strong>3:1 RECOVERY+<\/strong> \u00e9s un recuperador muscular de la m\u00e0xima qualitat que aporta tots els nutrients necessaris per optimitzar la recuperaci\u00f3 en esports on predomina la for\u00e7a-resist\u00e8ncia.<\/p>\n<p>La seva composici\u00f3 est\u00e0 equilibrada per oferir una proporci\u00f3 3:1 entre hidrats de carboni i prote\u00efnes, considerada ideal per potenciar la recuperaci\u00f3 energ\u00e8tica i muscular, a m\u00e9s de promoure un entorn hormonal favorable despr\u00e9s de l\u2019exercici (<strong>Margolis, LM. et al., 2020<\/strong>; <strong>Kraemer, WJ. et al., 1998<\/strong>).<\/p>\n<h3>F\u00f3rmula de <strong>3:1 RECOVERY+<\/strong><\/h3>\n<ul>\n<li><strong>Hidrats de carboni<\/strong>: combina dextrosa i maltodextrina (1:1), dues fonts d\u2019alt \u00edndex gluc\u00e8mic que optimitzen la reposici\u00f3 de glucogen postexercici (<strong>Mata, F. et al., 2018<\/strong>).<\/li>\n<li><strong>Prote\u00efnes<\/strong>: cont\u00e9 exclusivament a\u00efllat de prote\u00efna de s\u00e8rum (WPI), d\u2019absorci\u00f3 r\u00e0pida i ric en amino\u00e0cids essencials, ideal per a la recuperaci\u00f3 muscular (<strong>Wilson, J. et al., 2006<\/strong>; <strong>Zawadzki, KM. et al., 1992<\/strong>).<\/li>\n<li><strong>L-Leucina<\/strong>: extra afegit per assolir el \u00abllindar de leucina\u00bb, activant la s\u00edntesi proteica via mTOR per a una recuperaci\u00f3 \u00f2ptima (<strong>Phillips, SM. et al., 2016<\/strong>).<\/li>\n<li><strong>L-Glutamina<\/strong>: contribueix al manteniment del sistema immunitari, especialment despr\u00e9s d\u2019esfor\u00e7os prolongats (<strong>Calder, PC. et al., 1999<\/strong>; <strong>Bumrungpert, A. et al., 2018<\/strong>).<\/li>\n<li><strong>Vitamines<\/strong>: aporta com a m\u00ednim el 15\u202f% dels VRN per afavorir els processos fisiol\u00f2gics de recuperaci\u00f3.<\/li>\n<li><strong>Minerals<\/strong>: sodi, potassi, magnesi i calci per facilitar la rehidrataci\u00f3 despr\u00e9s de l\u2019exercici.<\/li>\n<\/ul>\n<p>Aquesta matriu d\u2019ingredients est\u00e0 dissenyada per a una absorci\u00f3 \u00f2ptima i una arribada r\u00e0pida de nutrients a les c\u00e8l\u00b7lules musculars, accelerant aix\u00ed la recuperaci\u00f3 muscular.<\/p>\n<p>Com tots els productes de <strong>Crown Sport Nutrition<\/strong>, destaca pel seu excel\u00b7lent sabor i digestibilitat.<\/p>\n<div class=\"woocommerce-tabs wc-tabs-wrapper\">\n<div id=\"tab-wpt-223617\" class=\"woocommerce-Tabs-panel woocommerce-Tabs-panel--wpt-223617 panel entry-content wc-tab\" role=\"tabpanel\" aria-labelledby=\"tab-title-wpt-223617\">\n<p>Barreja 50 g de producte (1 cullerot ple o un sobre) amb 250 ml d\u2019aigua, agita-ho b\u00e9 i beu-t\u2019ho just despr\u00e9s de l\u2019activitat f\u00edsica.<\/p>\n<div class=\"six columns\">\n<h4 class=\"tituloinfo\">Xocolata<\/h4>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td align=\"left\" valign=\"middle\" bgcolor=\"#000000\"><\/td>\n<td align=\"right\" valign=\"middle\" bgcolor=\"#000000\">Per 100 g<\/td>\n<td align=\"right\" valign=\"middle\" bgcolor=\"#000000\">Per porci\u00f3 de 50 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Energia<\/td>\n<td align=\"right\" valign=\"middle\">1.511 kJ \/ 356 kcal<\/td>\n<td align=\"right\" valign=\"middle\">755 kJ \/ 178 kcal<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Greixos<\/td>\n<td align=\"right\" valign=\"middle\">1,0 g<\/td>\n<td align=\"right\" valign=\"middle\">0,5 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">dels quals, saturats<\/td>\n<td align=\"right\" valign=\"middle\">0,6 g<\/td>\n<td align=\"right\" valign=\"middle\">0,3 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Hidrats de carboni<\/td>\n<td align=\"right\" valign=\"middle\">64 g<\/td>\n<td align=\"right\" valign=\"middle\">32 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">dels quals sucres<\/td>\n<td align=\"right\" valign=\"middle\">33 g<\/td>\n<td align=\"right\" valign=\"middle\">17 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Prote\u00efnes<\/td>\n<td align=\"right\" valign=\"middle\">21 g<\/td>\n<td align=\"right\" valign=\"middle\">11 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Sal<\/td>\n<td align=\"right\" valign=\"middle\">0,89 g<\/td>\n<td align=\"right\" valign=\"middle\">0,45 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">AMINO\u00c0CIDS AFEGITS<\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">L-Leucina<\/td>\n<td align=\"right\" valign=\"middle\">2,21 g<\/td>\n<td align=\"right\" valign=\"middle\">1,11 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">L-Glutamina<\/td>\n<td align=\"right\" valign=\"middle\">1,43 g<\/td>\n<td align=\"right\" valign=\"middle\">0,71 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">VITAMINES<\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamina A<\/td>\n<td align=\"right\" valign=\"middle\">240 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">120 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamina D<\/td>\n<td align=\"right\" valign=\"middle\">1,5 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,75 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamina E<\/td>\n<td align=\"right\" valign=\"middle\">3,8 mg (32%)*<\/td>\n<td align=\"right\" valign=\"middle\">1,9 mg (16%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamina K<\/td>\n<td align=\"right\" valign=\"middle\">23 \u00b5g (31%)*<\/td>\n<td align=\"right\" valign=\"middle\">11 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamina C<\/td>\n<td align=\"right\" valign=\"middle\">24 mg (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">24 mg (30%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Tiamina<\/td>\n<td align=\"right\" valign=\"middle\">0,35 mg (32%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,17 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Riboflavina<\/td>\n<td align=\"right\" valign=\"middle\">0,43 mg (31%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,21 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Niacina<\/td>\n<td align=\"right\" valign=\"middle\">5,1 mg (32%)*<\/td>\n<td align=\"right\" valign=\"middle\">2,5 mg (16%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamina B6<\/td>\n<td align=\"right\" valign=\"middle\">0,43 mg (31%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,21 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">\u00c0cid f\u00f2lic<\/td>\n<td align=\"right\" valign=\"middle\">60 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">30 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamina B12<\/td>\n<td align=\"right\" valign=\"middle\">0,75 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,38 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Biotina<\/td>\n<td align=\"right\" valign=\"middle\">15 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">7,5 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">\u00c0cid pantot\u00e8nic<\/td>\n<td align=\"right\" valign=\"middle\">1,8 mg (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,88 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">MINERALS<\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Sodi<\/td>\n<td align=\"right\" valign=\"middle\">356 mg<\/td>\n<td align=\"right\" valign=\"middle\">178 mg<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Potassi<\/td>\n<td align=\"right\" valign=\"middle\">358 mg (18%)*<\/td>\n<td align=\"right\" valign=\"middle\">179 mg (9%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Calci<\/td>\n<td align=\"right\" valign=\"middle\">235 mg (29%)*<\/td>\n<td align=\"right\" valign=\"middle\">117 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Magnesi<\/td>\n<td align=\"right\" valign=\"middle\">140 mg (37%)*<\/td>\n<td align=\"right\" valign=\"middle\">70,1 mg (19%)*<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>*% VRN: percentatge del Valor de Refer\u00e8ncia de Nutrients<\/p>\n<\/div>\n<div class=\"six columns\">\n<h4 class=\"tituloinfo\"><i class=\"icon_documents_alt\"><\/i>Fruits vermells<\/h4>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td align=\"left\" valign=\"middle\" bgcolor=\"#000000\"><\/td>\n<td align=\"right\" valign=\"middle\" bgcolor=\"#000000\">Per 100 g<\/td>\n<td align=\"right\" valign=\"middle\" bgcolor=\"#000000\">Per porci\u00f3 de 50 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Energia<\/td>\n<td align=\"right\" valign=\"middle\">1.511 kJ \/ 356 kcal<\/td>\n<td align=\"right\" valign=\"middle\">755 kJ \/ 178 kcal<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Greixos<\/td>\n<td align=\"right\" valign=\"middle\">1,0 g<\/td>\n<td align=\"right\" valign=\"middle\">0,5 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">dels quals, saturats<\/td>\n<td align=\"right\" valign=\"middle\">0,6 g<\/td>\n<td align=\"right\" valign=\"middle\">0,3 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Hidrats de carboni<\/td>\n<td align=\"right\" valign=\"middle\">64 g<\/td>\n<td align=\"right\" valign=\"middle\">32 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">dels quals sucres<\/td>\n<td align=\"right\" valign=\"middle\">33 g<\/td>\n<td align=\"right\" valign=\"middle\">17 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Prote\u00efnes<\/td>\n<td align=\"right\" valign=\"middle\">21 g<\/td>\n<td align=\"right\" valign=\"middle\">11 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Sal<\/td>\n<td align=\"right\" valign=\"middle\">0,89 g<\/td>\n<td align=\"right\" valign=\"middle\">0,45 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">AMINO\u00c0CIDS AFEGITS<\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">L-Leucina<\/td>\n<td align=\"right\" valign=\"middle\">2,21 g<\/td>\n<td align=\"right\" valign=\"middle\">1,11 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">L-Glutamina<\/td>\n<td align=\"right\" valign=\"middle\">1,43 g<\/td>\n<td align=\"right\" valign=\"middle\">0,71 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">VITAMINES<\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamina A<\/td>\n<td align=\"right\" valign=\"middle\">240 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">120 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamina D<\/td>\n<td align=\"right\" valign=\"middle\">1,5 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,75 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamina E<\/td>\n<td align=\"right\" valign=\"middle\">3,8 mg (32%)*<\/td>\n<td align=\"right\" valign=\"middle\">1,9 mg (16%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamina K<\/td>\n<td align=\"right\" valign=\"middle\">23 \u00b5g (31%)*<\/td>\n<td align=\"right\" valign=\"middle\">11 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamina C<\/td>\n<td align=\"right\" valign=\"middle\">24 mg (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">24 mg (30%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Tiamina<\/td>\n<td align=\"right\" valign=\"middle\">0,35 mg (32%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,17 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Riboflavina<\/td>\n<td align=\"right\" valign=\"middle\">0,43 mg (31%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,21 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Niacina<\/td>\n<td align=\"right\" valign=\"middle\">5,1 mg (32%)*<\/td>\n<td align=\"right\" valign=\"middle\">2,5 mg (16%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamina B6<\/td>\n<td align=\"right\" valign=\"middle\">0,43 mg (31%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,21 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">\u00c0cid f\u00f2lic<\/td>\n<td align=\"right\" valign=\"middle\">60 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">30 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamina B12<\/td>\n<td align=\"right\" valign=\"middle\">0,75 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,38 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Biotina<\/td>\n<td align=\"right\" valign=\"middle\">15 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">7,5 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">\u00c0cid pantot\u00e8nic<\/td>\n<td align=\"right\" valign=\"middle\">1,8 mg (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,88 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">MINERALS<\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Sodi<\/td>\n<td align=\"right\" valign=\"middle\">356 mg<\/td>\n<td align=\"right\" valign=\"middle\">178 mg<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Potassi<\/td>\n<td align=\"right\" valign=\"middle\">358 mg (18%)*<\/td>\n<td align=\"right\" valign=\"middle\">179 mg (9%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Calci<\/td>\n<td align=\"right\" valign=\"middle\">235 mg (29%)*<\/td>\n<td align=\"right\" valign=\"middle\">117 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Magnesi<\/td>\n<td align=\"right\" valign=\"middle\">140 mg (37%)*<\/td>\n<td align=\"right\" valign=\"middle\">70,1 mg (19%)*<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>*% VRN: percentatge del Valor de Refer\u00e8ncia de Nutrients<\/p>\n<\/div>\n<p>[:en]<\/p>\n<div class=\"six columns\">\n<h4 class=\"tituloinfo\"><i class=\"icon_documents_alt\"><\/i>Xocolata<\/h4>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td align=\"left\" valign=\"middle\" bgcolor=\"#000000\"><\/td>\n<td align=\"right\" valign=\"middle\" bgcolor=\"#000000\">Per 100 g<\/td>\n<td align=\"right\" valign=\"middle\" bgcolor=\"#000000\">Per porci\u00f3 de 50 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Energia<\/td>\n<td align=\"right\" valign=\"middle\">1.511 kJ \/ 356 kcal<\/td>\n<td align=\"right\" valign=\"middle\">755 kJ \/ 178 kcal<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Greixos<\/td>\n<td align=\"right\" valign=\"middle\">1,0 g<\/td>\n<td align=\"right\" valign=\"middle\">0,5 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">dels quals, saturats<\/td>\n<td align=\"right\" valign=\"middle\">0,6 g<\/td>\n<td align=\"right\" valign=\"middle\">0,3 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Hidrats de carboni<\/td>\n<td align=\"right\" valign=\"middle\">64 g<\/td>\n<td align=\"right\" valign=\"middle\">32 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">dels quals sucres<\/td>\n<td align=\"right\" valign=\"middle\">33 g<\/td>\n<td align=\"right\" valign=\"middle\">17 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Prote\u00efnes<\/td>\n<td align=\"right\" valign=\"middle\">21 g<\/td>\n<td align=\"right\" valign=\"middle\">11 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Sal<\/td>\n<td align=\"right\" valign=\"middle\">0,89 g<\/td>\n<td align=\"right\" valign=\"middle\">0,45 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">AMINO\u00c0CIDS AFEGITS<\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">L-Leucina<\/td>\n<td align=\"right\" valign=\"middle\">2,21 g<\/td>\n<td align=\"right\" valign=\"middle\">1,11 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">L-Glutamina<\/td>\n<td align=\"right\" valign=\"middle\">1,43 g<\/td>\n<td align=\"right\" valign=\"middle\">0,71 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">VITAMINES<\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamina A<\/td>\n<td align=\"right\" valign=\"middle\">240 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">120 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamina D<\/td>\n<td align=\"right\" valign=\"middle\">1,5 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,75 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamina E<\/td>\n<td align=\"right\" valign=\"middle\">3,8 mg (32%)*<\/td>\n<td align=\"right\" valign=\"middle\">1,9 mg (16%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamina K<\/td>\n<td align=\"right\" valign=\"middle\">23 \u00b5g (31%)*<\/td>\n<td align=\"right\" valign=\"middle\">11 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamina C<\/td>\n<td align=\"right\" valign=\"middle\">24 mg (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">24 mg (30%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Tiamina<\/td>\n<td align=\"right\" valign=\"middle\">0,35 mg (32%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,17 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Riboflavina<\/td>\n<td align=\"right\" valign=\"middle\">0,43 mg (31%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,21 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Niacina<\/td>\n<td align=\"right\" valign=\"middle\">5,1 mg (32%)*<\/td>\n<td align=\"right\" valign=\"middle\">2,5 mg (16%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamina B6<\/td>\n<td align=\"right\" valign=\"middle\">0,43 mg (31%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,21 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">\u00c0cid f\u00f2lic<\/td>\n<td align=\"right\" valign=\"middle\">60 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">30 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamina B12<\/td>\n<td align=\"right\" valign=\"middle\">0,75 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,38 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Biotina<\/td>\n<td align=\"right\" valign=\"middle\">15 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">7,5 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">\u00c0cid pantot\u00e8nic<\/td>\n<td align=\"right\" valign=\"middle\">1,8 mg (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,88 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">MINERALS<\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Sodi<\/td>\n<td align=\"right\" valign=\"middle\">356 mg<\/td>\n<td align=\"right\" valign=\"middle\">178 mg<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Potassi<\/td>\n<td align=\"right\" valign=\"middle\">358 mg (18%)*<\/td>\n<td align=\"right\" valign=\"middle\">179 mg (9%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Calci<\/td>\n<td align=\"right\" valign=\"middle\">235 mg (29%)*<\/td>\n<td align=\"right\" valign=\"middle\">117 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Magnesi<\/td>\n<td align=\"right\" valign=\"middle\">140 mg (37%)*<\/td>\n<td align=\"right\" valign=\"middle\">70,1 mg (19%)*<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>*% VRN: percentatge del Valor de Refer\u00e8ncia de Nutrients<\/p>\n<\/div>\n<div class=\"six columns\">\n<h4 class=\"tituloinfo\"><i class=\"icon_documents_alt\"><\/i>Fruits vermells<\/h4>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td align=\"left\" valign=\"middle\" bgcolor=\"#000000\"><\/td>\n<td align=\"right\" valign=\"middle\" bgcolor=\"#000000\">Per 100 g<\/td>\n<td align=\"right\" valign=\"middle\" bgcolor=\"#000000\">Per porci\u00f3 de 50 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Energia<\/td>\n<td align=\"right\" valign=\"middle\">1.511 kJ \/ 356 kcal<\/td>\n<td align=\"right\" valign=\"middle\">755 kJ \/ 178 kcal<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Greixos<\/td>\n<td align=\"right\" valign=\"middle\">1,0 g<\/td>\n<td align=\"right\" valign=\"middle\">0,5 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">dels quals, saturats<\/td>\n<td align=\"right\" valign=\"middle\">0,6 g<\/td>\n<td align=\"right\" valign=\"middle\">0,3 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Hidrats de carboni<\/td>\n<td align=\"right\" valign=\"middle\">64 g<\/td>\n<td align=\"right\" valign=\"middle\">32 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">dels quals sucres<\/td>\n<td align=\"right\" valign=\"middle\">33 g<\/td>\n<td align=\"right\" valign=\"middle\">17 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Prote\u00efnes<\/td>\n<td align=\"right\" valign=\"middle\">21 g<\/td>\n<td align=\"right\" valign=\"middle\">11 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Sal<\/td>\n<td align=\"right\" valign=\"middle\">0,89 g<\/td>\n<td align=\"right\" valign=\"middle\">0,45 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">AMINO\u00c0CIDS AFEGITS<\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">L-Leucina<\/td>\n<td align=\"right\" valign=\"middle\">2,21 g<\/td>\n<td align=\"right\" valign=\"middle\">1,11 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">L-Glutamina<\/td>\n<td align=\"right\" valign=\"middle\">1,43 g<\/td>\n<td align=\"right\" valign=\"middle\">0,71 g<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">VITAMINES<\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamina A<\/td>\n<td align=\"right\" valign=\"middle\">240 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">120 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamina D<\/td>\n<td align=\"right\" valign=\"middle\">1,5 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,75 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamina E<\/td>\n<td align=\"right\" valign=\"middle\">3,8 mg (32%)*<\/td>\n<td align=\"right\" valign=\"middle\">1,9 mg (16%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamina K<\/td>\n<td align=\"right\" valign=\"middle\">23 \u00b5g (31%)*<\/td>\n<td align=\"right\" valign=\"middle\">11 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamina C<\/td>\n<td align=\"right\" valign=\"middle\">24 mg (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">24 mg (30%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Tiamina<\/td>\n<td align=\"right\" valign=\"middle\">0,35 mg (32%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,17 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Riboflavina<\/td>\n<td align=\"right\" valign=\"middle\">0,43 mg (31%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,21 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Niacina<\/td>\n<td align=\"right\" valign=\"middle\">5,1 mg (32%)*<\/td>\n<td align=\"right\" valign=\"middle\">2,5 mg (16%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamina B6<\/td>\n<td align=\"right\" valign=\"middle\">0,43 mg (31%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,21 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">\u00c0cid f\u00f2lic<\/td>\n<td align=\"right\" valign=\"middle\">60 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">30 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Vitamina B12<\/td>\n<td align=\"right\" valign=\"middle\">0,75 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,38 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Biotina<\/td>\n<td align=\"right\" valign=\"middle\">15 \u00b5g (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">7,5 \u00b5g (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">\u00c0cid pantot\u00e8nic<\/td>\n<td align=\"right\" valign=\"middle\">1,8 mg (30%)*<\/td>\n<td align=\"right\" valign=\"middle\">0,88 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">MINERALS<\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<td align=\"right\" valign=\"middle\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Sodi<\/td>\n<td align=\"right\" valign=\"middle\">356 mg<\/td>\n<td align=\"right\" valign=\"middle\">178 mg<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Potassi<\/td>\n<td align=\"right\" valign=\"middle\">358 mg (18%)*<\/td>\n<td align=\"right\" valign=\"middle\">179 mg (9%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Calci<\/td>\n<td align=\"right\" valign=\"middle\">235 mg (29%)*<\/td>\n<td align=\"right\" valign=\"middle\">117 mg (15%)*<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"middle\">Magnesi<\/td>\n<td align=\"right\" valign=\"middle\">140 mg (37%)*<\/td>\n<td align=\"right\" valign=\"middle\">70,1 mg (19%)*<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>*% VRN: percentatge del Valor de Refer\u00e8ncia de Nutrients<\/p>\n<ul>\n<li><strong>Xocolata:<\/strong> (33%) dextrosa, (33%) maltodextrina, (18%) prote\u00efna de llet (a\u00efllat de prote\u00efna de s\u00e8rum de llet), cacau desgreixat en pols, (2,2%) L-leucina, (1,4%) L-glutamina (Kyowa Quality\u00ae), citrat de sodi, aromes, sal magn\u00e8sica de l\u2019\u00e0cid c\u00edtric, sal c\u00e0lcica de l\u2019\u00e0cid c\u00edtric, barreja de vitamines (\u00e0cid L-asc\u00f2rbic, D-biotina, acetat de DL-alfa-tocoferil, nicotinamida, acetat de retinil, D-pantotenat c\u00e0lcic, cianocobalamina, colecalciferol, clorhidrat de piridoxina, filoquinona, clorhidrat de tiamina, riboflavina, \u00e0cid pteroilmonoglut\u00e0mic), edulcorants: sucralosa, acesulfam-K. <\/li>\n<li><strong>Fruits vermells:<\/strong> (35%) dextrosa, (35%) maltodextrina, (22%) prote\u00efna de llet (a\u00efllat de prote\u00efna de s\u00e8rum de llet), (1,7%) L-leucina, (1,4%) L-glutamina (Kyowa Quality\u00ae), citrat de sodi, acidulant: \u00e0cid c\u00edtric; sal magn\u00e8sica de l\u2019\u00e0cid c\u00edtric, sal c\u00e0lcica de l\u2019\u00e0cid c\u00edtric, citrat de potassi, aroma, concentrat de pastanaga negra, barreja de vitamines (\u00e0cid L-asc\u00f2rbic, D-biotina, acetat de DL-alfa-tocoferil, nicotinamida, acetat de retinil, D-pantotenat c\u00e0lcic, cianocobalamina, colecalciferol, clorhidrat de piridoxina, filoquinona, clorhidrat de tiamina, riboflavina, \u00e0cid pteroilmonoglut\u00e0mic), edulcorants: sucralosa, acesulfam-K. <\/li>\n<\/ul>\n<p><strong>Cont\u00e9 llet (inclosa lactosa) i soja.<\/strong><\/p>\n<p><a href=\"http:\/\/468sports.com\/wp-content\/uploads\/2025\/10\/102.5.pdf\">102.5<\/a> <a href=\"http:\/\/468sports.com\/wp-content\/uploads\/2025\/10\/102.6.pdf\">102.6<\/a> <a href=\"http:\/\/468sports.com\/wp-content\/uploads\/2025\/10\/102.8.pdf\">102.8<\/a> <a href=\"http:\/\/468sports.com\/wp-content\/uploads\/2025\/10\/102.9.pdf\">102.9<\/a> <a href=\"http:\/\/468sports.com\/wp-content\/uploads\/2025\/10\/Allergen_Crown_Sport_Nutrition_es_ES-1-1.pdf\">Allergen_Crown_Sport_Nutrition_es_ES (1)<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Recuperador muscular i energ\u00e8tic amb una relaci\u00f3 3:1 de diferents hidrats de carboni i prote\u00efna a\u00efllada de whey. Amb un plus de leucina, glutamina, vitamines i minerals. <strong>Amb certificaci\u00f3 antidopatge Informed Sport i ideal per a esports de resist\u00e8ncia<\/strong>. <\/p>\n","protected":false},"featured_media":10923,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[1020,1031],"product_tag":[],"class_list":["post-10914","product","type-product","status-publish","has-post-thumbnail","product_cat-nutricio","product_cat-recoverys","first","instock","shipping-taxable","purchasable","product-type-variable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recuperador muscular (3:1 Recovery+ amb a\u00efllat de Whey) - 468Km2<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/468sports.com\/ca\/producto\/recuperador-muscular-31-recovery-amb-aillat-de-whey\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recuperador muscular (3:1 Recovery+ amb a\u00efllat de Whey) - 468Km2\" \/>\n<meta property=\"og:description\" content=\"Recuperador muscular i energ\u00e8tic amb una relaci\u00f3 3:1 de diferents hidrats de carboni i prote\u00efna a\u00efllada de whey. 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